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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Beta Alanine - Performance Enhancing Tingles
Jul 25, 2021 · 2 min
Beta Alanine - Performance Enhancing Tingles
Do you feel the tingles? Beta-alanine has been shown over and over to increase muscular endurance as well as moderate to...
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PR Your 5k In 6 Weeks
Jul 15, 2021 · 1 min
PR Your 5k In 6 Weeks
If you are looking to improve your 5k check out this training template.
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Astaxanthin: The Most Powerful Antioxidant You’ve Never Heard Of
May 28, 2019 · 6 min
Astaxanthin: The Most Powerful Antioxidant You’ve Never Heard Of
One of the most powerful antioxidants found in nature is something that few of us have ever heard of: astaxanthin. 
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8 Tip To Reach Your Biggest Goals
May 23, 2019 · 3 min
8 Tip To Reach Your Biggest Goals
If you want to improve in fitness or life, then it’s important that you have clear and specific goals. First,...
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What Are Nootropics?
Nootropics
Feb 12, 2019 · 5 min
What Are Nootropics?
Nootropics, also known as “smart drugs,” are one of the most popular categories of supplements for high-performing students, athletes, and...
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Xwerks | 305
Jul 19, 2017 · 1 min
Xwerks | 305
Alex and Zach Anderson head down to Miami, FL to train with Noah Ohlsen in preparation for the 2017 Reebok...
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Krill Oil vs Fish Oil
fish oil
May 08, 2017 · 2 min
Krill Oil vs Fish Oil
Omega-3s (EPA and DHA) are essential fatty acids critical to multiple functions in your body. 'Essential' means they must be...
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Anderson vs. Ohlsen 17.4
Athletes
Mar 19, 2017 · 1 min
Anderson vs. Ohlsen 17.4
Alex and Jacob Anderson go head to head against Noah Ohlsen in CrossFit Open workout 17.4
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Hack Your Sleep
Science
Aug 25, 2016 · 3 min
Hack Your Sleep
Sleep is really the only way to truly recover and often the most neglected. Deep, quality sleep is one of the...
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Jul 19, 2016 · 1 min
A Day With Alex & Jacob Anderson
Spend a day with Alex and Jacob Anderson as they train for the 2016 CrossFit Games.  Jacob will be making...
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5 Reasons To Use Creatine
creatine
Jul 07, 2016 · 2 min
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the...
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Athletes
Jun 01, 2016 · 2 min
Jacob Anderson - Qualifying For The 2016 CrossFit Games
After finish 4th in the Atlantic Regional a few weeks ago, Jacob Anderson became the 4th member of his family to...
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