Ashwa
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Garage Gym Reviews — Best Ashwagandha Gummies
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Ashwa
1,500mg of full-spectrum ashwagandha in a strawberry gummy — the adaptogen that lowers cortisol, deepens sleep, and supports testosterone.
- 1,500mg per serving — 3% withanolides, disclosed right on the label
- Lowers cortisol & stress — calm focus without sedation
- Deeper sleep & recovery — supports healthy testosterone levels
- 60 gummies — 30-day supply, vegan, gluten-free, non-GMO
Purchase options
Add $53.40 more for free shipping — stack it with Rise below.
Complete the stack
RiseTestosterone Support · $49 — Ashwa lowers cortisol, Rise raises T
5,000 Years of Tradition, Backed by Modern Science
IN THE MEDIA
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WHAT IS IT?
THE BENEFITS OF ASHWAGANDHA SUPPLEMENTATION ARE ALMOST ENDLESS
For over 5,000 years, Ashwagandha has been used as an herbal medicine to optimize the mind and body of its users.*
Ashwagandha is an adaptogen, meaning it helps the body handle and adapt to stress - bringing us back to the middle.*
Adaptogenic Power
The Benefits of Ashwagandha
For over 5,000 years, ashwagandha has been used to optimize mind and body. Modern science confirms what ancient medicine always knew.
+42 lbs
Avg Squat Gain
Increase Testosterone
Notable increases in testosterone have been seen in multiple clinical trials. Testosterone is responsible for building muscle mass and bone, increasing libido, and improving mood.
+28 lbs
Avg Bench Gain
Physical Performance
A clinical trial of 36 active men found significant increases in physical performance after 12 weeks, including greater squat, bench press, and cycling improvements vs. placebo.
Significant
Reduction
Reduce Cortisol & Stress
Ashwagandha has been shown to significantly lower and manage healthy cortisol levels in both males and females, reducing anxiety, depression, and unwanted weight gain from chronic stress.
Clinically
Proven
Improve Sleep Quality
A double-blind clinical study found ashwagandha root extract can significantly improve sleep quality and insomnia, helping you recover faster and feel more rested.
Ashwagandha is a powerful adaptogen that helps your body handle and adapt to stress — bringing you back to the middle. Pair with Rise for maximum hormonal optimization.
Ancient Wisdom, Modern Proof
What Is Ashwagandha?
An adaptogen used for over 5,000 years in Ayurvedic medicine. Modern clinical trials confirm its extraordinary benefits for stress, performance, and hormonal health.
How Ashwagandha Works
Ashwagandha (Withania somnifera) is classified as an adaptogen — a substance that helps the body adapt to and resist physical, mental, chemical, and biological stressors.
Its active compounds, withanolides, modulate your body's stress response system, normalize cortisol output, and support the hormonal pathways responsible for testosterone production, mood regulation, and immune function.
- Modulates cortisol (stress hormone)
- Supports natural testosterone production
- Improves sleep architecture
- Enhances muscle recovery
Why XWERKS Ashwa?
Each serving delivers 1,500mg of ashwagandha root extract with 3% withanolides — the active compound that drives all of ashwagandha's benefits. Many brands hide this number. We put it on the label.
Delivered in tasty strawberry gummies, Ashwa makes daily supplementation something you actually look forward to. Vegan, gluten-free, and non-GMO.
- 1,500mg ashwagandha per serving
- 3% withanolides (transparent label)
- Vegan, gluten-free, non-GMO
- 30 servings per bottle — just $19
The ultimate stack: Combine Ashwa with Rise for synergistic hormonal optimization. Ashwa reduces cortisol while Rise boosts testosterone — together they create the optimal hormonal environment for performance and recovery.
Got Questions?
Frequently Asked Questions
What is XWERKS Ashwa?
Ashwa is a daily ashwagandha supplement in gummy form. Each serving (2 gummies) provides 1,500mg of ashwagandha root extract with 3% withanolides. Strawberry flavored, vegan, gluten-free, and non-GMO.
How do I take Ashwa?
Take 2 gummies daily. Ashwagandha can be taken at any time of day, but many users prefer taking it in the evening as it can help improve sleep quality. Consistency is key — daily use over several weeks yields the best results.
How long does it take to work?
Some people notice stress-relief benefits within the first week. Testosterone and performance improvements typically become noticeable after 4–8 weeks of consistent daily use. Clinical trials showing significant results used 8–12 week durations.
What are withanolides?
Withanolides are the active compounds in ashwagandha responsible for its adaptogenic, anti-stress, and hormonal benefits. XWERKS Ashwa contains 3% withanolides, which falls within the ideal range of 2.5–10% . Many brands don’t disclose this number — we put it on the label.
Are there any side effects?
Ashwagandha is generally well-tolerated at the 1,500mg dose. Some individuals may experience mild stomach discomfort, which is why taking it with food is recommended. Pregnant or nursing women should consult their doctor before use.
Can I take Ashwa with Rise?
Yes — this is actually our recommended stack. Ashwa reduces cortisol while Rise boosts testosterone through tongkat ali, shilajit, boron, and zinc. Together they create the optimal hormonal environment for muscle growth and recovery.
Is Ashwa vegan and allergen-free?
Yes. Ashwa gummies are vegan, gluten-free, and non-GMO. They contain no dairy, soy, or artificial colors. The gummies use pectin (plant-based) instead of gelatin.
How many servings are in a bottle?
Each bottle contains 60 gummies, which is 30 servings (2 gummies per serving). At $19 per bottle, that’s roughly $0.63 per day — making it one of the most affordable ashwagandha supplements available.
Still have questions? We’re here to help.
Contact Us
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