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XWERKS
XWERKS
Motion
Motion
Motion

Motion

$64.00

The perfect workout fuel created with a synergistic blend of cluster dextrin carbohydrates, BCAA's and electrolytes

30 Servings per bag

25g of carbs per serving

3g of BCAA's per serving

Instantly digested, no bloating
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Research Backed
Pairs well with:

A SYNERGISTIC BLEND OF CLUSTER DEXTRIN

CARBOHYDRATES, BCAA’S AND ELECTROLYTES.

DESIGNED TO ALLOW YOU TO PERFORM LONGER AND RECOVER MORE QUICKLY. WE RECOMMEND DRINKING MOTION DURING AND AFTER TRAINING ONE TO TWO SCOOPS FOR EVERY HOUR OF TRAINING.

30 SERVINGS PER BAG

ELECTROLYTE MINERALS

25G OF CARBS PER SERVING

MIXES INSTANTLY

3G OF BCAA’S PER SERVING

EASILY DIGESTED, NO BLOATING
Cluster Dextrin · BCAAs · Electrolytes
Nutrition Facts & Ingredients
Nutrition Facts
Serving Size: 1 scoop
30 servings per bag
Raspberry Lemonade
Calories110
Total Carbohydrate25g
Total Sugars0g
Added Sugars0g
Total Fat0g
Protein0g
BCAAs (2:1:1)3g
L-Leucine1.5g
L-Isoleucine750mg
L-Valine750mg
Calcium80mg
Magnesium35mg
Sodium34mg
Ingredients: Cluster Dextrin (Highly Branched Cyclic Dextrin), L-Leucine, L-Isoleucine, L-Valine, Calcium Lactate, Magnesium Lactate, Sodium Citrate, Natural Flavors, Citric Acid, Sucralose
Allergens: None. Dairy-free, gluten-free, soy-free, vegan.
Why Motion
The ultimate
workout fuel.
  • Cluster Dextrin carbohydrates — a next-gen carb source from Japan with near-zero osmotic pressure. Passes through the stomach rapidly without bloating. Replenishes energy faster than maltodextrin, dextrose, or waxy maize.
  • 3g BCAAs in optimal 2:1:1 ratio — leucine, isoleucine, and valine stimulate muscle protein synthesis, reduce breakdown during training, and fight fatigue.
  • Electrolytes for hydration — calcium, magnesium, and sodium replenish what you lose through sweat to prevent cramping and maintain performance.
  • Lactate as muscle fuel — calcium and magnesium lactate pre-load your muscles with the fuel they need, reducing the burning sensation and increasing work capacity by up to 17%.
  • Vegan, dairy-free, gluten-free — all plant-based ingredients suitable for any dietary restriction.
  • 110 calories per serving — all from fast-digesting Cluster Dextrin carbs. No fat, no protein, no filler calories.
Ingredient Breakdown (per serving)
Cluster Dextrin
25g
Fast-digesting carb fuel
BCAAs (2:1:1)
3g
Muscle protein synthesis
Calcium
80mg
Contraction + electrolyte
Magnesium
35mg
Energy + relaxation
Sodium
34mg
Fluid balance + nerves
Lactate
✓
+17% time to exhaustion

SCIENCE BACKED

XWERKS MOTION

Not all carbs are created equal. Carbohydrates are your bodies main source of energy and critical in athletic performance and recovery. Cluster Dextrin, also known as Highly Branched Cyclic Dextrin (HBCD), is a new breed of carbohydrate created in Japan.

Clinical trials have shown that Cluster Dextrin can increase time to exhaustion and decrease stress hormone response from exercise - allowing you to perform better and recover quicker than ever before.

J-STAGE SCIENTIFIC JOURNAL US NATIONAL LIBRARY OF MEDICINE

Cluster Dextrin

Cluster Dextrin has a high molecular weight, is very soluble and an osmotic pressure near zero. What does that mean? Cluster Dextrin is easily mixed, digested (no bloating) and passes through your stomach rapidly - replenishing energy levels faster than any other carb source, including, maltodextrin, dextrose and waxy maize.

ADDING CLUSTER DEXTRIN TO YOUR TRAINING

HAS THE FOLLOWING BENEFITS AND MORE

PROMOTE RECOVERY

Carbs can help with recovery after intense exercise

PROVIDE FUEL

Carbs are critical to fueling your body during high intensity exercise

IMPROVE NEURAL DRIVE

Carbs also improve neural drive (nervous system), resistance to fatigue and mental focus
HIGHLY BRANCHED CYCLIC DEXTRIN - THE ULTIMATE CARB
HIGHLY BRANCHED CYCLIC DEXTRIN

BCAA’S

Branch Chain Amino Acid’s (BCAA’s) refers to three amino acids; leucine, isoleucine and valine. These are essential amino acids, meaning they can not be produced by your body and must be ingested. Supplementing with BCAA’s can help promote muscle growth and decrease fatigue during training.

Each amino acid found in BCAA’s has its own benefits as well:

Leucineis


known for its main benefit of building muscle. Leucine activates a protein called mTOR which induces muscle protein protein synthesis.

Isoleucine


significantly increases glucose uptake during exercise, this is a powerful combination when combined with carbohydrates.

Valine


helps prevent muscle breakdown and supporting the nervous system and cognitive function.

Motion has a BCAA ratio of 2:1:1 (leucine:isoleucine:valine) which has been shown to be most effective in increasing performance benefits.

BCAA’s: A Comprehensive Guide
The Ultimate Sports Drink
Synergistic Ingredients
Cluster Dextrin
Highly Branched Cyclic Dextrin (HBCD) · Developed in Japan
Not all carbs are created equal. Cluster Dextrin is an advanced carbohydrate with high molecular weight, excellent solubility, and near-zero osmotic pressure. It passes through the stomach rapidly without bloating — replenishing energy levels faster than maltodextrin, dextrose, or waxy maize. Clinical trials show it increases time to exhaustion and decreases stress hormone response from exercise.
Key Benefits
  • Increases time to exhaustion
  • Decreases stress hormone response from exercise
  • Replenishes muscle glycogen faster than other carb sources
  • Near-zero osmotic pressure — no bloating
  • Passes through the stomach rapidly
Dose Per Serving
25g
110 calories of fast-digesting carbohydrate fuel. Superior to maltodextrin, dextrose, and waxy maize.
Published Research
Cluster Dextrin was originally developed for use in clinical nutrition in Japan and has since become the gold standard for intra-workout carbohydrate supplementation.
BCAAs
Branched-Chain Amino Acids · Leucine, Isoleucine, Valine
BCAAs are three essential amino acids your body cannot produce on its own. Supplementing during training promotes muscle protein synthesis, reduces breakdown, and decreases fatigue. Motion uses the research-backed 2:1:1 ratio — twice as much leucine as isoleucine and valine — shown to be most effective for performance.
Leucine
1.5g
Activates mTOR for muscle protein synthesis
Isoleucine
750mg
Increases glucose uptake during exercise
Valine
750mg
Prevents muscle breakdown, supports cognition
Key Benefits
  • Stimulates muscle protein synthesis during training
  • Reduces muscle breakdown and soreness
  • Decreases exercise-induced fatigue
  • 2:1:1 ratio — the clinically optimal ratio
Dose Per Serving
3g
Optimal 2:1:1 ratio (leucine:isoleucine:valine). Essential aminos your body can't produce.
How It Works
Leucine is considered the "king" of BCAAs — it directly activates the mTOR pathway responsible for building muscle. The 2:1:1 ratio ensures leucine is prioritized while isoleucine and valine provide supporting roles.
Electrolytes
Essential minerals · Calcium, Magnesium, Sodium
Cardiac, digestive, nervous, and muscular systems all rely on proper electrolyte balance. When you sweat during training, electrolytes deplete — leading to cramping, fatigue, and impaired performance. Motion replenishes the three most critical electrolytes in real-time as you train.
Calcium
80mg
Muscle contraction and nerve signaling
Magnesium
35mg
Energy production and muscle relaxation
Sodium
34mg
Fluid balance and nerve impulse transmission
Key Benefits
  • Prevents dehydration during training
  • Reduces cramping and muscle fatigue
  • Supports cardiac and nervous system function
  • Maintains fluid balance for optimal performance
Total Electrolytes Per Serving
149mg
Calcium + Magnesium + Sodium. Replenishes what you lose through sweat in real-time.
Why It Matters
Even mild dehydration (2% body weight loss) can reduce performance by up to 25%. Electrolyte replacement during training is essential — not optional.
Lactate
Calcium & Magnesium Lactate · Muscle fuel, not waste
Athletes have been told for decades that lactic acid is the enemy. Modern science has shown the opposite is true — lactate is a key fuel source for muscles during strenuous exercise. By supplementing with lactate, you switch your body from production to consumption mode, providing additional muscle fuel while significantly balancing pH. The burning sensation is greatly reduced, and work capacity increases dramatically.
Key Benefits
  • Pre-loads muscles with lactate fuel
  • 17% increase in time to exhaustion (published study)
  • Significantly balances muscular pH
  • Reduces the burning sensation during high-intensity work
  • Expands total work capacity
Mechanism
Fuel
Switches your body from lactate production to lactate consumption — giving muscles the fuel they need before fatigue sets in.
Published Research
Learn more about supplementing with lactate →
25g
Cluster Dextrin
3g
BCAAs (2:1:1)
110
Calories / Serving
30
Servings Per Bag

FAQ

  • What is Xwerks Motion?
    Xwerks Motion is a multi-purpose intra-workout and post-workout supplement containing a synergistic blend of Cluster Dextrin carbohydrates (25g), BCAAs (3g), and electrolytes designed to fuel performance, enhance endurance, and accelerate recovery.
  • How many servings come in a container?
    Each bag contains 30 servings.
  • What flavors are available?
    Motion is available in a delicious Raspberry Lemonade flavor.
  • When should I take Motion?
    Motion is designed to be consumed during and after your workout. Take 1-2 scoops for every hour of training for optimal results.
  • How do I take it?
    Mix one scoop with 8-12 ounces of cold water. Sip throughout your workout and continue after training. You can adjust to 2 scoops for longer or more intense training sessions.
  • What is Cluster Dextrin?
    Cluster Dextrin (Highly Branched Cyclic Dextrin or HBCD) is an advanced carbohydrate created in Japan that replenishes energy faster than maltodextrin, dextrose, or waxy maize. It has high molecular weight, excellent solubility, and near-zero osmotic pressure, meaning it's easily digested without bloating and passes through your stomach rapidly.
  • How much carbohydrates does Motion contain?
    Each serving contains 25 grams of Cluster Dextrin carbohydrates, providing 110 calories of quick-digesting fuel for your muscles.
  • What are the benefits of Cluster Dextrin?
    Clinical studies show Cluster Dextrin increases time to exhaustion, decreases stress hormone response from exercise, replenishes muscle glycogen rapidly, reduces perceived exertion during workouts, and causes less GI discomfort than other high-carb sports drinks.
  • How many BCAAs does Motion contain?
    3 grams of BCAAs per serving in the optimal 2:1:1 ratio (leucine:isoleucine:valine), which has been shown to be most effective for increasing performance benefits.
  • What do BCAAs do?
    BCAAs (Branched-Chain Amino Acids) are essential amino acids that stimulate muscle protein synthesis, reduce muscle breakdown during training, decrease muscle soreness, improve recovery, help prevent fatigue, and support muscle growth when combined with resistance training.
  • What is the 2:1:1 ratio?
    The 2:1:1 ratio means there's twice as much leucine as isoleucine and valine. Leucine is considered the "king" of BCAAs because it activates the metabolic pathway for building muscle, making this ratio optimal for muscle growth and recovery.
  • What electrolytes does Motion contain?
    Motion contains three key electrolytes: Calcium (80mg), Magnesium (35mg), and Sodium (34mg) per serving to help prevent dehydration and maintain proper muscle function.
  • Why are electrolytes important?
    When you sweat during exercise, your body loses electrolytes. Adequate function of cardiac, digestive, nervous, and muscular systems relies on a proper balance of electrolytes. Replenishing them prevents dehydration, cramping, and other negative effects of low electrolyte levels.
  • What is lactate and why is it in Motion?
    Lactate (lactic acid) is now recognized as a key fuel source for muscles during strenuous exercise, not a waste product. By supplementing with lactate, your body switches from lactate production to lactate consumption, reducing the burning sensation in muscles and increasing work capacity. Studies show a 17% increase in time to exhaustion when supplementing with lactate.
  • How does lactate help performance?
    Lactate provides additional fuel for muscles, significantly balances pH to reduce burning sensation, raises your lactic threshold, increases work capacity, and allows you to perform longer before exhaustion.
  • What results can I expect from Motion?
    Increased time to exhaustion and endurance, faster energy replenishment during workouts, reduced muscle soreness and faster recovery, improved hydration and electrolyte balance, enhanced muscle protein synthesis, decreased perceived exertion during training, and better overall workout performance without stomach bloating.
  • Can I use Motion as a pre-workout?
    Motion is primarily designed for intra-workout (during) and post-workout use. While some athletes use it pre-workout for the carb boost, it doesn't contain typical pre-workout ingredients like caffeine, beta-alanine, or citrulline for pump and energy.
  • Can I use Motion with other Xwerks products?
    Yes. Motion pairs excellently with Xwerks Ignite (pre-workout), Xwerks Lift (creatine), and Xwerks Grow (protein). Many athletes use Ignite before training, Motion during/after, and Grow post-workout for complete supplementation.
  • Will Motion cause stomach bloating?
    No. Unlike other carb sources, Cluster Dextrin is easily digested and passes through your stomach rapidly without causing bloating or GI discomfort, even during intense training.
  • Is Motion dairy-free?
    Yes. Motion is completely dairy-free.
  • Is Motion gluten-free?
    Yes. Motion is gluten-free.
  • Is Motion vegan-friendly?
    Yes. All ingredients are plant-based and suitable for vegans.
  • Does Motion contain sugar?
    Motion uses sucralose as a sweetener (artificial sweetener) along with natural flavors and citric acid for taste. The carbohydrates come from Cluster Dextrin, not added sugars.
  • How many calories per serving?
    110 calories per serving, all from carbohydrates (25g of Cluster Dextrin).
  • Is Motion good for endurance athletes?
    Absolutely. Motion is ideal for endurance athletes, runners, cyclists, CrossFit athletes, and anyone engaged in prolonged or high-intensity training. The Cluster Dextrin provides sustained energy while BCAAs prevent muscle breakdown.
  • Is Motion good for strength training?
    Yes. Motion helps fuel longer training sessions, reduces muscle breakdown during intense lifting, supports recovery between sets, and aids post-workout muscle repair when combined with protein.
  • Can I take Motion on rest days?
    Motion is designed for workout days. On rest days, focus on whole food nutrition and adequate protein intake. Save Motion for training days when you need the performance and recovery benefits.
  • Will Motion help me build muscle?
    Indirectly, yes. Motion provides the energy and amino acids needed to train harder and longer, reduces muscle breakdown during training, and supports recovery – all of which contribute to muscle growth when combined with resistance training and adequate protein intake.
  • Will Motion help with weight loss?
    Motion provides 110 calories of carbohydrates per serving, so it's not specifically designed for weight loss. However, it can help you train harder and recover faster, which supports overall fitness goals. If you're on a low-carb diet or cutting, consider whether the extra carbs fit your macros.
  • Does Motion contain any stimulants?
    No. Motion contains no caffeine or stimulants. It provides energy through carbohydrates and supports recovery through BCAAs and electrolytes.
  • Does Motion contain soy?
    Yes, Motion contains soy lecithin. Those with soy allergies should be aware of this ingredient.
  • How does Motion taste?
    Raspberry Lemonade flavor has a stronger raspberry taste with refreshing lemon notes.
  • How well does it mix?
    Excellent. Motion dissolves completely and easily in water without requiring a blender or blender ball. It mixes smoothly even in a regular water bottle.
  • Can I mix it with other beverages?
    Yes. Motion can be mixed with water, coconut water, or other beverages. Most people prefer cold water for best taste and refreshment during workouts.
  • Do I need to cycle off Motion?
    No cycling is necessary. Motion can be used consistently on training days without needing breaks or cycling periods.
  • Who is Motion best for?
    Endurance athletes (runners, cyclists, triathletes), CrossFit athletes and functional fitness enthusiasts, bodybuilders and strength athletes with long training sessions, early morning trainers who need quick energy without a full meal, anyone engaged in high-intensity or prolonged workouts, athletes looking for a multi-purpose supplement that covers intra-workout fuel and recovery.
  • Who might not need Motion?
    People who engage in light or short workouts (under 45 minutes), those already consuming adequate carbs who don't want to increase intake, individuals on strict low-carb or keto diets (though 25g carbs may fit some macros), anyone looking for a traditional pre-workout with stimulants, those with soy allergies.
  • Can I take Motion if I'm on a keto diet?
    Motion contains 25g of carbohydrates per serving, which may not fit strict keto macros (typically under 20-50g total carbs per day). However, some athletes following targeted keto or cyclical keto diets may use Motion around workouts when carbs are strategically consumed.
  • Can women take Motion?
    Absolutely. Motion is formulated for both men and women who want to enhance workout performance, endurance, and recovery.
  • Will Motion help prevent cramping?
    Yes. The electrolytes (calcium, magnesium, sodium) in Motion help maintain proper electrolyte balance and prevent the cramping that can occur from electrolyte depletion during intense or prolonged exercise.
  • How quickly will I see results?
    Most users notice improved endurance and reduced perceived exertion during their first few uses. Recovery benefits become more apparent over consistent use. The carbohydrates provide immediate energy, while BCAAs work cumulatively to support muscle recovery and reduce soreness.

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