News

Big news has been circulating about massive changes coming to the sport of CrossFit.

Most think of Lactate (lactic acid) as what causes pain, reduced performance and muscle fatigue.

Researchers found that the daily dosing (2.4 ounces) of beetroot juice improved aerobic endurance by 24 percent after just one week.

The University of Hawaii Cancer Center has found that Astaxanthin switches on the FOX03 'longevity gene' in a study using mice. Researchers were able to measure a nearly 90% increase in...

A new study has shown that exercise changes the brains and sperm of male animals that can later impact the brains and thinking skills of their offspring. 

A new study from MIT biologist has shown age-related loss of stem cell function can be reversed by a 24-hour fast. 

People with the highest diet-related inflammatory score had a 58% increased cancer risk compared to those with the lowest scores. 

People who used a sauna 4-7x per week reduced their stroke risk by 62%.