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Strength Training: High Reps vs Low Reps

Strength Training: High Reps vs Low Reps

Xwerks Nutrition
PED Users Have An Advantage. Forever.

PED Users Have An Advantage. Forever.

Xwerks Nutrition
Olive Fruit Water For Performance

Olive Fruit Water For Performance

Xwerks Nutrition
Watermelons A Super Food?

Watermelons A Super Food?

Xwerks Nutrition
Pre Workout Of The Year

Pre Workout Of The Year

Xwerks Nutrition
PEDs Offer A Lifelong Advantage

PEDs Offer A Lifelong Advantage

Xwerks Nutrition
Is Muscle Memory Real?

Is Muscle Memory Real?

Xwerks Nutrition
Whey Protein Increases Tendon Growth

Whey Protein Increases Tendon Growth

Xwerks Nutrition
Vegan Diets Can Cause Malnutrition In Children

Vegan Diets Can Cause Malnutrition In Children

Xwerks Nutrition
Exercise activates memory in older adults

Exercise activates memory in older adults

Xwerks Nutrition
Exercise may be as effective as prescription drugs at lowering blood pressure

Exercise may be as effective as prescription drugs at lowering blood pressure

Xwerks Nutrition
Krill Oil May Boost Muscle Growth

Krill Oil May Boost Muscle Growth

Xwerks Nutrition
1 Hour of Weights a Week May Cut Heart Attack Risk

1 Hour of Weights a Week May Cut Heart Attack Risk

Xwerks Nutrition
Why Obesity Can Cause Cancer

Why Obesity Can Cause Cancer

Xwerks Nutrition
Shorter Sleep Can Lead to Dehydration

Shorter Sleep Can Lead to Dehydration

Xwerks Nutrition
CrossFit Games Changes

CrossFit Games Changes

Xwerks Nutrition
Lactic Acid: Friend Not Foe

Lactic Acid: Friend Not Foe

Xwerks Nutrition
Beetroot Juice Improves Endurance and Blood Pressure

Beetroot Juice Improves Endurance and Blood Pressure

Xwerks Nutrition
Krill Oil May Make You Live Longer

Krill Oil May Make You Live Longer

Xwerks Nutrition
Fathers Who Exercise Have Smarter Babies

Fathers Who Exercise Have Smarter Babies

Xwerks Nutrition
Fasting May Help Stem Cells Regain Lost Function Due To Aging

Fasting May Help Stem Cells Regain Lost Function Due To Aging

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Diet Related Inflammation Highest with a Western-Type Diet

Diet Related Inflammation Highest with a Western-Type Diet

Xwerks Nutrition
Saunas May Reduce Stroke Risk

Saunas May Reduce Stroke Risk

Xwerks Nutrition

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