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How Lactic Acid and Caffeine Increase Anabolic Activity

Sports scientist at the University of Japan conducted a study on the effects of supplementation with two ingredients found in Xwerks Ignite - lactate...

Jul 19, 20151 min read

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Whey Protein Isolate vs Hydrolyzed

Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting, more bioavailable" form of...

Jun 09, 20157 min read

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Women And Protein

Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women, especially active women, are...

Jun 01, 20151 min read

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Grass Fed Whey Protein

What is Grass-Fed Whey? Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides, hormones and more. This...

May 23, 20151 min read

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Nootropics and CrossFit

What are Nootropics? Nootropics are supplements and superfoods that improve the performance of the brain such as, memory, motivation, focus, attention and overall mental...

Apr 06, 20151 min read

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