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What is Xwerks Build?
Build is a creatine monohydrate supplement in delicious gummy form. Each gummy contains 1g of pure creatine monohydrate, making it a convenient and tasty alternative to traditional creatine powder for increasing strength, building muscle, and improving athletic performance.
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How many gummies come in a bottle?
Each bottle contains 120 gummies. With the recommended serving of 3-5 gummies per day (3-5g of creatine), this provides approximately 24-40 days of supply depending on your dosage.
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How much creatine is in each gummy?
Each gummy contains 1 gram of pure creatine monohydrate. This allows you to customize your dose easily by adjusting the number of gummies you take.
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What is the recommended serving size?
The recommended serving is 3-5 gummies per day, which provides 3-5 grams of creatine monohydrate. Most research supports 3-5g as the optimal daily dose for performance benefits.
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What flavor are the gummies?
Build comes in two delicious flavors: Lemon Drop (original) and Watermelon. Both flavors are naturally flavored and designed to make taking your daily creatine something you actually look forward to.
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How do I take Build?
Simply chew 3-5 gummies per day at any time that's convenient for you. Build can be taken pre-workout, post-workout, or any time during the day. Consistency is more important than timing.
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When is the best time to take Build?
Build can be taken at any time of day. Unlike pre-workouts, creatine doesn't need to be timed around your workout. What matters most is taking it consistently every day to maintain elevated creatine stores in your muscles.
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Should I take Build on rest days?
Yes, absolutely. Build should be taken every day, regardless of whether you work out or not. Creatine works by saturating your muscles with creatine stores over time, so consistent daily supplementation is essential for maintaining those elevated levels.
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Can I take Build pre-workout or post-workout?
Yes, Build can be taken either before or after workouts. Pre-workout, it helps ensure your muscles have adequate creatine stores for explosive power. Post-workout, it supports recovery and muscle growth. However, timing is less important than consistent daily use.
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Do I need to load creatine with Build?
Loading is optional. You can take a higher dose (15-20g, or 15-20 gummies) for the first 5-7 days to saturate your muscles faster, then drop to the maintenance dose of 3-5 gummies daily. However, you'll achieve the same results by taking 3-5 gummies daily from the start—it just takes 2-4 weeks instead of 1 week.
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How long does it take to see results?
Most people notice initial benefits (increased strength, better workout performance) within 2-4 weeks of consistent daily use. This is the time it takes for creatine to fully saturate your muscle stores.
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What are the main benefits of Build?
Build provides all the scientifically-proven benefits of creatine monohydrate: 8-14% increase in strength, 20-25% increase in 1-rep max squat, average of 15 lbs increase in bench press and 21 lbs in squat, increased number of maximum reps, faster muscle growth and recovery, improved high-intensity exercise performance, enhanced brain health (improved focus, cognitive function, mental clarity), increased ATP production for cellular energy, and reduced muscle fatigue.
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Will Build help me build muscle?
Yes, creatine monohydrate is one of the most effective supplements for muscle growth. It helps increase lean muscle mass by improving strength (allowing you to lift heavier), increasing work capacity (allowing you to do more reps), enhancing recovery between sets and workouts, and supporting muscle protein synthesis.
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Does Build improve athletic performance?
Absolutely. Creatine is proven to enhance performance in high-intensity activities including weightlifting and powerlifting, sprinting and explosive movements, CrossFit and HIIT training, sports requiring repeated bursts of power (basketball, football, hockey), and any activity requiring strength, power, or speed.
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Can Build improve my brain function?
Yes, creatine supports brain health by increasing ATP production in brain cells, which improves focus and concentration, enhances cognitive function and memory, supports mental clarity and processing speed, and may help protect against age-related cognitive decline.
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How does creatine work?
Creatine increases your muscles' phosphocreatine stores, which are used to produce ATP (adenosine triphosphate)—the primary energy currency of your cells. More ATP means more energy available for high-intensity muscle contractions, resulting in increased strength, power, and performance.
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What type of creatine is in Build?
Build contains 100% pure creatine monohydrate, which is the gold standard form of creatine. Creatine monohydrate is the most researched and proven effective form, with decades of studies supporting its safety and efficacy.
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Why choose gummies over powder?
Build gummies offer several advantages: no mixing or measuring required, portable and convenient (take them anywhere), no chalky taste or texture, no need for water or shaker bottles, easier to take consistently (they taste like candy), customizable dosing (adjust by number of gummies), and perfect for people who dislike powder supplements.
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Are Build gummies as effective as creatine powder?
Yes, Build gummies contain the same high-quality creatine monohydrate as powder supplements. The creatine is absorbed and utilized by your body the same way. The only difference is the delivery method—gummies make supplementation more convenient and enjoyable.
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Is Build vegan-friendly?
Yes, Build gummies are vegan-friendly and contain no animal-derived ingredients.
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Is Build gluten-free?
Yes, Build is gluten-free and safe for those with gluten sensitivities or celiac disease.
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Is Build non-GMO?
Yes, Build gummies are made with non-GMO ingredients and contain no genetically modified organisms.
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Does Build contain any artificial ingredients?
No, Build is naturally flavored and sweetened with no artificial colors, flavors, or dyes. Xwerks is committed to clean, premium ingredients.
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How much sugar is in Build?
Each serving (4 gummies) contains 4 grams of sugar. The gummies use a blend of natural sweeteners including glucose syrup, sucrose, stevioside (stevia), and allulose to achieve great taste while keeping sugar content reasonable.
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How many calories are in Build?
Each serving (4 gummies) contains approximately 40 calories, all from the carbohydrates (sugars) used to make the gummy format.
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Is the sugar content a concern?
For most people, 4g of sugar per serving is minimal and shouldn't be a concern, especially considering the performance benefits of creatine. However, if you're tracking calories closely or limiting sugar intake strictly (like on keto), you may prefer a zero-calorie powder like Xwerks Lift instead.
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Can I take Build if I'm on a keto diet?
Yes, you can take Build on keto, but be aware that each serving contains 4g of carbs from sugar. Most people on keto allow for 20-50g of carbs daily, so 4g won't significantly impact ketosis for most users. If you prefer zero-carb supplementation, consider Xwerks Lift creatine powder.
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Can I take Build if I'm cutting or trying to lose fat?
Absolutely. The 40 calories per serving is minimal and the performance benefits of creatine actually support fat loss efforts by helping you maintain strength during a calorie deficit, increasing workout intensity (burning more calories), preserving lean muscle mass while losing fat, and improving overall training performance.
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Does Build cause water retention or bloating?
Some people experience mild water retention when supplementing with creatine, as creatine draws water into muscle cells. This is actually a positive effect—it's intramuscular water that makes muscles look fuller and supports performance. However, some users may notice slight bloating, especially during a loading phase or when first starting supplementation.
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Will Build make me look puffy or bloated?
No, creatine causes water retention inside muscle cells (intramuscular), not under the skin (subcutaneous). This makes your muscles look fuller and more volumized, not puffy or bloated. Any initial water weight gain is typically 2-4 pounds of beneficial intramuscular fluid.
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Are there any side effects?
Creatine monohydrate is one of the most studied and safest supplements available. Most people experience no side effects. Occasionally, some users may experience mild stomach discomfort if taking large doses on an empty stomach, slight water retention (which is actually beneficial), or bloating (usually temporary and resolves within a week or two).
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Is Build safe to take long-term?
Yes, creatine monohydrate has been extensively studied for over 30 years and has been proven safe for long-term use. There are no known adverse effects from continuous creatine supplementation in healthy individuals.
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Do I need to cycle off Build?
No, cycling is not necessary with creatine monohydrate. Your body doesn't build a tolerance, and there's no benefit to cycling off. Consistent daily use maintains elevated muscle creatine stores and provides ongoing benefits.
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Can women take Build?
Absolutely! Creatine is equally effective and safe for women. It supports muscle strength and growth, improves athletic performance, aids in fat loss while preserving muscle, enhances bone health (especially important for women), and supports cognitive function. Women will not "bulk up" from creatine—it simply helps you train harder and recover better.
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Is Build suitable for beginners?
Yes, Build is perfect for beginners. Creatine is one of the safest and most effective supplements for anyone starting a fitness journey. The gummy format makes it especially easy and approachable for people new to supplementation.
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Can teenagers take Build?
Creatine is generally considered safe for teenagers who are actively training, but we recommend consulting with a healthcare provider or pediatrician before starting any supplement regimen for anyone under 18.
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Can older adults take Build?
Yes, creatine is actually highly beneficial for older adults. Research shows it helps maintain muscle mass and strength with aging, supports bone health and density, improves cognitive function, enhances quality of life and independence, and may help prevent age-related muscle loss (sarcopenia).
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Can I take Build with other Xwerks supplements?
Yes, Build stacks excellently with other Xwerks products: Grow (whey protein) for muscle building and recovery, Lift (creatine powder) if you want to combine gummies and powder for convenience, Ignite (pre-workout) for enhanced workout performance, Motion (intra-workout) for sustained energy during training, and Rise (testosterone support) for hormonal optimization.
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Can I combine Build with Xwerks Lift?
Yes, you can combine Build gummies with Lift powder if desired. For example, you might take Build gummies during the day for convenience and add Lift powder to your pre-workout shake. Just track your total daily creatine intake to stay within the 3-5g recommended range (or up to 20g during a loading phase).
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How does Build compare to Xwerks Lift?
Build and Lift both contain pure creatine monohydrate and are equally effective. The differences are: Build is gummies (convenient, portable, tasty), contains 1g per gummy, has 40 calories and 4g sugar per serving, and comes in lemon or watermelon flavor. Lift is unflavored powder (mixes with anything), contains 5g per scoop, has zero calories or sugar, and costs less per serving. Choose based on your preference—convenience and taste (Build) or zero calories and value (Lift).
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Is Build third-party tested?
Build is manufactured in GMP-certified facilities following strict quality control standards. While some sources indicate third-party testing, Xwerks does not prominently advertise third-party certification on all products. If you're a competitive athlete subject to drug testing, consult with your governing body.
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Is Build safe for drug-tested athletes?
Creatine monohydrate itself is not a banned substance by any major athletic organization (NCAA, IOC, WADA, USADA). However, if you're subject to drug testing, verify with your specific organization, and consider products with third-party certification (NSF Certified for Sport, Informed Choice) for additional assurance.
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Does Build contain any banned substances?
No, Build contains only pure creatine monohydrate and the ingredients necessary to create the gummy format. It contains no banned substances, stimulants, or prohibited compounds.
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Can I take Build if I have kidney problems?
If you have pre-existing kidney conditions, consult your healthcare provider before taking creatine or any supplement. While creatine is safe for healthy individuals, those with kidney disease should seek medical advice first.
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Will Build affect my kidneys?
No, decades of research show that creatine monohydrate does not harm kidney function in healthy individuals. This is one of the most persistent myths about creatine, and it has been thoroughly debunked by scientific studies.
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Does Build need to be refrigerated?
No, Build does not require refrigeration. Store in a cool, dry place away from direct sunlight and heat. The gummies are formulated with anti-melting technology, but excessive heat can still affect texture.
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Is there a money-back guarantee?
Yes, Xwerks offers a 30-day satisfaction guarantee. If you're not satisfied with Build for any reason, you can return it within 30 days of purchase for a full refund, no questions asked.
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How quickly does Build ship?
Xwerks typically ships orders within 1 business days. Shipping costs $5, or free for orders over $75.
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Where can I buy Build?
Build is available on the official Xwerks website (xwerks.com) and through authorized retailers including Amazon. Purchasing from Xwerks directly ensures you receive authentic product with the full satisfaction guarantee.
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Why should I choose Build over other creatine gummies?
Build stands out because of: 100% pure creatine monohydrate (no fillers or additives), 1g per gummy (easy dose customization), non-GMO, vegan-friendly, gluten-free formulation, naturally flavored and sweetened, made by Xwerks (trusted quality sports nutrition brand), great taste that makes daily supplementation enjoyable, and backed by Xwerks' 30-day satisfaction guarantee.
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Will Build expire?
Yes, Build has an expiration date printed on the bottle. When stored properly (cool, dry place), the gummies will maintain their potency and quality until the expiration date.
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What should I do if my gummies arrive melted?
While Build uses anti-melting technology, extreme heat during shipping can occasionally affect texture. If your gummies arrive melted, place them in the refrigerator to re-solidify, or contact Xwerks customer service for a replacement.
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Can I take Build with coffee or caffeine?
Yes, creatine and caffeine can be taken together. There's no negative interaction between the two, and many people take Build alongside their morning coffee or with a pre-workout containing caffeine (like Xwerks Ignite).
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Does Build contain any stimulants?
No, Build is stimulant-free and contains only creatine monohydrate. It won't cause jitters, anxiety, or interfere with sleep, and can be taken any time of day.
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How is Build different from other supplements?
Build is specifically a creatine supplement, not a pre-workout, protein powder, or general performance supplement. Its sole purpose is to increase your muscle creatine stores for strength, power, and muscle growth. It should be taken daily, regardless of when you work out.
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Can I travel with Build?
Absolutely! The gummy format makes Build perfect for travel. Just toss the bottle in your bag—no mixing, no mess, no liquid restrictions for air travel. The portable format is one of Build's biggest advantages over powder.
