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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Krill Oil vs Fish Oil
fish oil
May 08, 2017 · 2 min
Krill Oil vs Fish Oil
Omega-3s (EPA and DHA) are essential fatty acids critical to multiple functions in your body. 'Essential' means they must be...
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Anderson vs. Ohlsen 17.4
Athletes
Mar 19, 2017 · 1 min
Anderson vs. Ohlsen 17.4
Alex and Jacob Anderson go head to head against Noah Ohlsen in CrossFit Open workout 17.4
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Hack Your Sleep
Science
Aug 25, 2016 · 3 min
Hack Your Sleep
Sleep is really the only way to truly recover and often the most neglected. Deep, quality sleep is one of the...
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Jul 19, 2016 · 1 min
A Day With Alex & Jacob Anderson
Spend a day with Alex and Jacob Anderson as they train for the 2016 CrossFit Games.  Jacob will be making...
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5 Reasons To Use Creatine
creatine
Jul 07, 2016 · 2 min
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the...
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Athletes
Jun 01, 2016 · 2 min
Jacob Anderson - Qualifying For The 2016 CrossFit Games
After finish 4th in the Atlantic Regional a few weeks ago, Jacob Anderson became the 4th member of his family to...
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The Ultimate Whey Protein Guide
Protein
Apr 20, 2016 · 2 min
The Ultimate Whey Protein Guide
Not all protein is created equal, here is a handy guide to make it easier when you are shopping for...
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Mar 09, 2016 · 2 min
The Key Factors to Warming Up: Part Two
Activation Sequencing The second key factor to warming up (see part one) for an effective lifting session is activation sequencing....
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The Key Factors to Warming Up: Part One
Science
Feb 18, 2016 · 3 min
The Key Factors to Warming Up: Part One
Dynamic Functional Mobility I am asked many times a week what is the best way to warm up for training....
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Ignite
Jan 30, 2016 · 1 min
Xwerks Ignite 2.0
The wait is over, Ignite is back - and better.  Over the last few months, we experimented with different ingredients...
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Mythbusters: 5 Flexible Dieting Myths
Protein
Nov 11, 2015 · 6 min
Mythbusters: 5 Flexible Dieting Myths
This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that...
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5 Things to Know About Recovery
Science
Oct 26, 2015 · 4 min
5 Things to Know About Recovery
Recovery is a hot and trending word in the fitness and athletic worlds. You can search #recovery on Instagram and find loads...
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