Free Gift On Orders $100+
Free Gift On Orders $100+
The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Unhealthy Lifestyle Habits and Low Testosterone in Men
Jun 19, 2023 · 6 min
Unhealthy Lifestyle Habits and Low Testosterone in Men
Unhealthy Lifestyle Habits and Low Testosterone in Men TL;DR Testosterone in American men has declined ~1% per year since the...
Read →
What's the Difference: Creatine Vs. Protein
creatine
Jun 12, 2023 · 4 min
What's the Difference: Creatine Vs. Protein
Creatine vs. Protein: What's the Difference? Creatine and protein do completely different things. Protein provides the amino acid building blocks...
Read →
Salt In Enhancing Athletic Performance
Jun 06, 2023 · 6 min
Salt In Enhancing Athletic Performance
Salt and Athletic Performance: Why Athletes Need More Sodium, Not Less TL;DR The anti-salt messaging aimed at sedentary populations doesn't...
Read →
Understanding Creatine: Common Questions and Answers
creatine
Jun 02, 2023 · 8 min
Understanding Creatine: Common Questions and Answers
Understanding Creatine: Everything You Need to Know Creatine monohydrate is the most researched supplement in sports nutrition — over 1,000...
Read →
11 High Protein Foods
Protein
May 29, 2023 · 9 min
11 High Protein Foods
11 High-Protein Foods (Ranked by Practical Use) TL;DR The government RDA (46g women, 56g men) is set for sedentary adults....
Read →
How Much Protein Do You Need?
May 28, 2023 · 2 min
How Much Protein Do You Need?
Protein is a vital macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...
Read →
Creatine Timing: Before or After Workouts?
creatine
May 28, 2023 · 2 min
Creatine Timing: Before or After Workouts?
Creatine is one of the most widely researched and commonly used supplements in the sports and fitness world. A naturally...
Read →
Endocrine Disrupting Chemicals And Testosterone
Testosterone
May 24, 2023 · 10 min
Endocrine Disrupting Chemicals And Testosterone
TL;DR Endocrine-disrupting chemicals (EDCs) are synthetic compounds that interfere with hormone signaling. The major testosterone-relevant EDCs: BPA, phthalates, PFAS ("forever...
Read →
Creatine in Enhancing Hydration in Athletes
creatine
May 22, 2023 · 3 min
Creatine in Enhancing Hydration in Athletes
Creatine, a naturally occurring substance that is primarily found in muscle cells, has been widely studied for its numerous benefits...
Read →
How To Lose Belly Fat: A Short Guide
creatine
May 20, 2023 · 3 min
How To Lose Belly Fat: A Short Guide
Belly fat, also known as visceral fat, is one of the most stubborn forms of fat that accumulates in the...
Read →
Tongkat Ali And SHBG
Testosterone
May 19, 2023 · 5 min
Tongkat Ali And SHBG
Tongkat Ali and SHBG: How Freeing Bound Testosterone Works Your total testosterone number on a blood test doesn't tell the...
Read →
How Much Creatine Should I Take?
creatine
May 16, 2023 · 3 min
How Much Creatine Should I Take?
Creatine is one of the most popular and well-researched supplements in the fitness industry. Known for its ability to support...
Read →
XWERKS Nutrition Collection
30,000+ Happy Customers

Science-Backed Nutrition

Premium supplements designed for athletes who demand real, measurable results. Clean ingredients. No compromises. No fillers.

30-Day Guarantee
Free Shipping Over $75
Research Backed
4.78 ★ (1,266 Reviews)
Men's Journal Fortune Sports Illustrated New York Post Health.com Shape Entrepreneur Muscle & Fitness Gear Patrol MSN Men's Journal Fortune Sports Illustrated New York Post Health.com Shape Entrepreneur Muscle & Fitness Gear Patrol MSN