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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Whey Protein Isolate vs Hydrolyzed
Protein
Jun 09, 2015 · 7 min
Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting,...
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Women And Protein
Protein
Jun 01, 2015 · 2 min
Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women,...
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Supplements For CrossFit Athletes
creatine
May 26, 2015 · 4 min
Supplements For CrossFit Athletes
It's the question everyone has - What supplements should I take if I do CrossFit? Here are our picks and...
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Science
May 23, 2015 · 1 min
Grass Fed Whey Protein
What is Grass-Fed Whey?   Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides,...
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Science
Apr 06, 2015 · 2 min
Nootropics and CrossFit
What are Nootropics? Nootropics are supplements and superfoods that improve the performance of the brain such as, memory, motivation, focus,...
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Meet The Fittest Family on Earth
Athletes
Mar 04, 2015 · 1 min
Meet The Fittest Family on Earth
The Anderson family is the most decorated family in fitness. They are the only family to send 3 brothers (ZA, Alex...
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Athletes
Oct 05, 2014 · 3 min
2nd At The Granite Games
Catch the Granite Games last weekend? Then you may have been asking yourself, "Who's that guy out there giving Mat...
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The Importance of Lactic Acid
Science
Jul 14, 2014 · 3 min
The Importance of Lactic Acid
Athletes have been told for decades that lactic acid is the enemy. This stems from ~120 year old hunting journal, where...
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