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The XWERKS blog
Protein
Practical protein advice, from your daily intake to the powder that fits your routine.
Best Meal Replacement Shakes
Best Meal Replacement Shakes: What Actually Works TL;DR A good meal replacement shake should deliver 25-40g protein, 30-50g carbs, 10-20g healthy fats, and key...
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15 High Protein, Low Carb Snacks
15 High Protein, Low Carb Snacks for Athletes and Busy People TL;DR The best high-protein, low-carb snacks are ones you'll actually eat: simple, portable,...
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Protein for GLP-1 Users
Protein for GLP-1 Users: How to Prevent Muscle Loss on Ozempic, Wegovy, and Mounjaro If you're taking a GLP-1 medication (semaglutide, tirzepatide), protein is...
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Protein Timing for Athletes
Protein Timing for Athletes: When to Eat Protein for Maximum Results Total daily protein intake matters far more than timing. That's the single most...
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Whey Protein Isolate: The Complete Guide
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Protein Powder Myths Debunked
Protein Powder Myths Debunked: What the Research Actually Shows Protein powder has been mainstream for decades and the misinformation around it has been building...
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Whey Protein for Weight Loss
Whey protein has some useful properties that facilitate fat loss and help with maintaining lean muscle mass. This not only helps people lose weight, but...
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Why Protein Matters More After 60
Why Protein Matters More After 60: The Case for Whey Protein in Senior Nutrition If you're over 60 and feeling like you're losing strength,...
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Why Grass-Fed Whey Protein from New Zealand
Why Grass-Fed Whey Protein from New Zealand Stands Above the Rest New Zealand grass-fed whey protein is considered the gold standard because of four...
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The Global Whey Protein Shortage
Protein powder prices are rising and shelves are thinning. Here's what's actually driving the global whey shortage, the latest May 2026 developments, and what...
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What Is Clear Protein Powder?
What Is Clear Protein Powder? (And How It Compares to Whey Protein) Protein powders come in many forms — from rich, creamy shakes to...
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Grass-Fed Whey Protein: Is It Worth the Extra Cost?
Grass-Fed Whey Protein: Is It Worth the Extra Cost? TL;DR Grass-fed whey typically costs 20-40% more than conventional whey — roughly $1.80-2.20 per serving...
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