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The XWERKS blog
Protein
Practical protein advice, from your daily intake to the powder that fits your routine.
Whey Protein For Sensitive Stomachs
Whey Protein for Sensitive Stomachs: Why Most Protein Powders Make You Bloat (And How to Fix It) Approximately 65% of adults worldwide have some...
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How Whey Protein Boosts GLP-1 Levels
Whey protein is widely recognized for its role in muscle building and recovery, but did you know it can also have a powerful effect...
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Top 5 High-Protein Fast Food Orders
Top 5 High-Protein Fast Food Orders TL;DR Hitting your daily protein target doesn't stop when you're traveling or slammed at work — most major...
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How Long Does Whey Protein Last?
How Long Does Whey Protein Last? Unopened whey protein powder typically lasts 12-24 months from the manufacturing date. Once opened, it stays good for...
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The Sustainable Side of Whey Protein
While the discussion around the sustainability of protein sources often highlights the lower environmental impact of plant-based options, it's important not to overlook the...
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Eggs: The Ultimate Super Food
Eggs have long been recognized for their nutritional prowess, packed with essential proteins, vitamins, and minerals. Dubbed as nature's multivitamin, they're a powerhouse of...
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Whey Protein Isolate Benefits: What It Does and Who It Suits
Whey isolate can help close a protein gap without much extra fat or carbohydrate. Learn what its benefits mean in practice and when another...
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10 Simple Fat Loss Tips
Losing excess body fat can be a challenging endeavor, but it doesn't have to be overly complex. With the help of evidence-based principles, you...
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The History Of Protein Powder: Old School To New
The History of Protein Powder: From Cheese Waste to the Most Popular Supplement on Earth The protein powder you mix into your morning shake...
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Unique Benefits of Whey Protein Powder
Whey protein powder is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. Most people are aware of its role in muscle building and...
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11 High Protein Foods
11 High-Protein Foods (Ranked by Practical Use) TL;DR The government RDA (46g women, 56g men) is set for sedentary adults. Active adults and athletes...
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How Much Protein Do You Need?
Protein is a vital macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. It is...
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