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The XWERKS blog
Protein
Practical protein advice, from your daily intake to the powder that fits your routine.
Does Whey Protein Cause Acne? What the Research Actually Shows
TL;DR The honest answer: whey protein can contribute to acne in susceptible people, but it doesn't cause acne in most users. The dairy-acne connection...
Read articleBest Protein Powder for Muscle Gain (2026): What the Research Says
Best Protein Powder for Muscle Gain: What the Research Actually Supports Short answer: for building muscle, the best protein powder is a whey isolate...
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The Ultimate Whey Protein Guide
Not all protein is created equal, here is a handy guide to make it easier when you are shopping for your next protein powder.
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Mythbusters: 5 Flexible Dieting Myths
This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that has come to be...
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Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to...
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Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting, more bioavailable" form of...
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Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women, especially active women, are...
Read articleGrass Fed Whey Protein
What is Grass-Fed Whey? Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides, hormones and more. This...
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