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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

5 Facts About Vitamin D
Oct 11, 2015 · 2 min
5 Facts About Vitamin D
Vitamin D is something that flies under the radar for most people, we all know it comes from the sun,...
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5 Quick Tips To Improve Overhead Mobility
Science
Aug 25, 2015 · 2 min
5 Quick Tips To Improve Overhead Mobility
1. Start with the pelvis. To lock out overhead the pelvis should be in a posterior tilt, meaning glutes engaged...
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Whey Protein vs Beef Protein Powder
Protein
Aug 16, 2015 · 8 min
Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would...
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Alex Anderson on the 2015 CrossFit Games
Athletes
Aug 09, 2015 · 3 min
Alex Anderson on the 2015 CrossFit Games
2015 has been Alex Anderson's breakout year in the sport of CrossFit. Alex started the year with a solid performance...
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Ignite
Jul 19, 2015 · 2 min
How Lactic Acid and Caffeine Increase Anabolic Activity
Sports scientist at the University of Japan conducted a study on the effects of supplementation with two ingredients found in...
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When to Drink a Protein Shake
Protein
Jun 23, 2015 · 2 min
When to Drink a Protein Shake
Pre, post, in the morning, at lunch? When should you drink your protein shake? Like many answers - it depends. Let's...
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Whey Protein Isolate vs Hydrolyzed
Protein
Jun 09, 2015 · 7 min
Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting,...
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Women And Protein
Protein
Jun 01, 2015 · 2 min
Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women,...
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Supplements For CrossFit Athletes
creatine
May 26, 2015 · 4 min
Supplements For CrossFit Athletes
It's the question everyone has - What supplements should I take if I do CrossFit? Here are our picks and...
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Science
May 23, 2015 · 1 min
Grass Fed Whey Protein
What is Grass-Fed Whey?   Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides,...
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Science
Apr 06, 2015 · 2 min
Nootropics and CrossFit
What are Nootropics? Nootropics are supplements and superfoods that improve the performance of the brain such as, memory, motivation, focus,...
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Meet The Fittest Family on Earth
Athletes
Mar 04, 2015 · 1 min
Meet The Fittest Family on Earth
The Anderson family is the most decorated family in fitness. They are the only family to send 3 brothers (ZA, Alex...
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