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The Xwerks Blog

Science, Training &
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Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

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11 High Protein Foods
Protein
May 29, 2023 · 9 min
11 High Protein Foods
11 High-Protein Foods (Ranked by Practical Use) TL;DR The government RDA (46g women, 56g men) is set for sedentary adults....
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Whey Protein: What It's Made Of
Protein
May 15, 2023 · 3 min
Whey Protein: What It's Made Of
In recent years, whey protein has gained immense popularity as a dietary supplement among fitness enthusiasts and athletes. Renowned for...
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The Ultimate Whey Protein Guide
Protein
Apr 20, 2016 · 2 min
The Ultimate Whey Protein Guide
Not all protein is created equal, here is a handy guide to make it easier when you are shopping for...
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Mythbusters: 5 Flexible Dieting Myths
Protein
Nov 11, 2015 · 6 min
Mythbusters: 5 Flexible Dieting Myths
This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that...
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Whey Protein vs Beef Protein Powder
Protein
Aug 16, 2015 · 8 min
Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would...
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When to Drink a Protein Shake
Protein
Jun 23, 2015 · 2 min
When to Drink a Protein Shake
Pre, post, in the morning, at lunch? When should you drink your protein shake? Like many answers - it depends. Let's...
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Whey Protein Isolate vs Hydrolyzed
Protein
Jun 09, 2015 · 7 min
Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting,...
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Women And Protein
Protein
Jun 01, 2015 · 2 min
Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women,...
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