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The Xwerks Blog

Science, Training &
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Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Protein Powder in Coffee
Protein
Apr 14, 2026 · 8 min
Protein Powder in Coffee
Protein Powder in Coffee: How to Add It Without Clumping TL;DR Yes — protein powder in coffee works, but requires...
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Best Meal Replacement Shakes
Protein
Apr 13, 2026 · 7 min
Best Meal Replacement Shakes
Best Meal Replacement Shakes: What Actually Works TL;DR A good meal replacement shake should deliver 25-40g protein, 30-50g carbs, 10-20g...
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Whey Protein For Sensitive Stomachs
Whey Protein
Sep 03, 2025 · 8 min
Whey Protein For Sensitive Stomachs
Whey Protein for Sensitive Stomachs: Why Most Protein Powders Make You Bloat (And How to Fix It) Approximately 65% of...
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How Long Does Whey Protein Last?
Whey Protein
Apr 15, 2024 · 7 min
How Long Does Whey Protein Last?
How Long Does Whey Protein Last? Unopened whey protein powder typically lasts 12-24 months from the manufacturing date. Once opened,...
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The Sustainable Side of Whey Protein
Protein
Feb 27, 2024 · 3 min
The Sustainable Side of Whey Protein
While the discussion around the sustainability of protein sources often highlights the lower environmental impact of plant-based options, it's important...
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Whey Protein Isolate Benefits
Protein
Jan 17, 2024 · 3 min
Whey Protein Isolate Benefits
Whey protein isolate is a form of protein that's derived from whey – the liquid byproduct of cheese production. It's...
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The History Of Protein Powder: Old School To New
Nutrition
Nov 16, 2023 · 7 min
The History Of Protein Powder: Old School To New
The History of Protein Powder: From Cheese Waste to the Most Popular Supplement on Earth The protein powder you mix...
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Unique Benefits of Whey Protein Powder
Nutrition
Oct 30, 2023 · 2 min
Unique Benefits of Whey Protein Powder
Whey protein powder is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. Most people are aware of its role...
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Whey Protein: What It's Made Of
Protein
May 15, 2023 · 3 min
Whey Protein: What It's Made Of
In recent years, whey protein has gained immense popularity as a dietary supplement among fitness enthusiasts and athletes. Renowned for...
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Whey Protein vs Beef Protein Powder
Protein
Aug 16, 2015 · 8 min
Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would...
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Whey Protein Isolate vs Hydrolyzed
Protein
Jun 09, 2015 · 7 min
Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting,...
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