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The XWERKS blog
Protein
Practical protein advice, from your daily intake to the powder that fits your routine.
Whey Protein vs Pea Protein
Whey Protein vs Pea Protein: Which Is Better for Muscle Growth? TL;DR For muscle building and recovery, whey protein beats pea protein — higher...
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Whey Protein: What It's Made Of
In recent years, whey protein has gained immense popularity as a dietary supplement among fitness enthusiasts and athletes. Renowned for its ability to aid...
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How Much Protein Can Your Body Absorb?
Your body does not stop absorbing protein after 30 grams. Digestion and absorption, short-term muscle protein synthesis, and long-term muscle growth are different questions....
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How Much Whey to Take Per Day?
While you don’t necessarily need whey protein to meet your workout goals, the benefits associated with it are so great that it’s almost essential for both...
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Balance Your Daily Protein Intake
Balance Your Daily Protein Intake Across Meals TL;DR Most people eat almost no protein at breakfast and load it at dinner — a typical...
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Is Whey Protein Keto?
Whey protein is a great choice for keto, but but not all whey.
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The Ultimate Whey Protein Guide
Not all protein is created equal, here is a handy guide to make it easier when you are shopping for your next protein powder.
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Mythbusters: 5 Flexible Dieting Myths
This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that has come to be...
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Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to...
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Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting, more bioavailable" form of...
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Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women, especially active women, are...
Read articleGrass Fed Whey Protein
What is Grass-Fed Whey? Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides, hormones and more. This...
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