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The XWERKS blog
Guides
A useful place to start, choose your supplements, or plan your next event.
Pre Workout: The Complete Guide
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Whey Protein Isolate: The Complete Guide
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Creatine Monohydrate: The Complete Guide
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Pre Workout For Hyrox
The Best Pre-Workout for Hyrox: What Actually Helps Over 60-90 Minutes of Racing Hyrox isn't a 45-minute gym session — it's a 60-120 minute...
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The Problem with Proprietary Blends
If the label won't tell you how much of each ingredient is inside, there's usually a reason — and it's not to protect a...
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Supplements For CrossFit
Walk into any CrossFit box and you'll find a spectrum of athletes—from the person nervously attempting their first wall ball to the regional qualifier...
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Supplement Guide for Hyrox Athletes
Supplement Guide for Hyrox Athletes: The Evidence-Based Stack TL;DR Hyrox is a hybrid endurance-strength race — 8 × 1km runs alternating with 8 functional...
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Adaptogens for Athletes
Ashwagandha, Rhodiola, and Recovery If you're pushing your body to its limits in the gym, on the track, or in competition, you've probably experienced...
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Rucking 101
Rucking 101: The Complete Beginner's Guide TL;DR Rucking is walking with a weighted backpack — typically 10-50 lbs. It blends strength, Zone 2 cardio,...
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How to Naturally Boost GLP-1
GLP-1 (glucagon-like peptide-1) is a hormone that plays a crucial role in appetite regulation, blood sugar control, and metabolism. While GLP-1 medications have become...
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Can Swearing Make You Stronger?
Let it fly. That F-bomb you just dropped during a brutal plank hold? Turns out it might actually be helping you perform better. No...
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Strong People Are Harder To Kill
Muscle strength plays a pivotal role in the physiology of aging and is increasingly recognized as a critical biomarker for health-span and lifespan. A...
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