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The XWERKS blog
Guides
A useful place to start, choose your supplements, or plan your next event.
Best Supplement Stack for Beginners on a Budget
Build a supplement budget around real needs. Compare Grow, Lift and Ignite by serving cost, first purchase and product used across 30 days.
Read articleProtein Powder for Beginners: The Complete Starter Guide
New to protein powder? This beginner's guide explains what it is, which type to start with (whey isolate), how to use it, how to...
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Pre Workout For Beginners
TL;DR You don't need pre-workout to start training. If you're new to the gym, nail sleep, protein, and consistent training first — pre-workout is...
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Rucking 101
Rucking 101: The Complete Beginner's Guide TL;DR Rucking is walking with a weighted backpack — typically 10-50 lbs. It blends strength, Zone 2 cardio,...
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A Beginner’s Guide to Tracking Macros
Introduction: If you are on the journey of achieving specific fitness goals, whether it's losing weight, gaining muscle, or enhancing athletic performance, understanding and...
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