Grow
$19.99
Free Shipping Over $75
30 Day Guarantee
The XWERKS blog
All articles
Explore the full collection of articles, research summaries, and practical guides.
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the body. It made its...
Read articleJacob Anderson - Qualifying For The 2016 CrossFit Games
After finish 4th in the Atlantic Regional a few weeks ago, Jacob Anderson became the 4th member of his family to qualify for the CrossFit...
Read article
The Ultimate Whey Protein Guide
Not all protein is created equal, here is a handy guide to make it easier when you are shopping for your next protein powder.
Read articleThe Key Factors to Warming Up: Part Two
Activation Sequencing The second key factor to warming up (see part one) for an effective lifting session is activation sequencing. What I am referring...
Read article
The Key Factors to Warming Up: Part One
Dynamic Functional Mobility I am asked many times a week what is the best way to warm up for training. When you have hours...
Read articleXwerks Ignite 2.0
The wait is over, Ignite is back - and better. Over the last few months, we experimented with different ingredients while looking to improve...
Read article
Mythbusters: 5 Flexible Dieting Myths
This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that has come to be...
Read article
5 Things to Know About Recovery
Recovery is a hot and trending word in the fitness and athletic worlds. You can search #recovery on Instagram and find loads of photos and view...
Read article
5 Facts About Vitamin D
Vitamin D is something that flies under the radar for most people, we all know it comes from the sun, but it is also...
Read article
5 Quick Tips To Improve Overhead Mobility
1. Start with the pelvis. To lock out overhead the pelvis should be in a posterior tilt, meaning glutes engaged and less extension of...
Read article
Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to...
Read article
Alex Anderson on the 2015 CrossFit Games
2015 has been Alex Anderson's breakout year in the sport of CrossFit. Alex started the year with a solid performance at Wodapalooza, finishing in...
Read article