Blog – Page 37

Is Whey Protein Keto?

Whey protein is a great choice for keto, but but not all whey.

Oct 11, 20211 min read

Can You Out-train A Bad Diet?

It's a debate that seemly never ends, can you out-train a bad diet? Jim Defona, owner of CrossFit Havoc, set out to find out....

Jul 30, 20211 min read

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Beta Alanine - Performance Enhancing Tingles

Do you feel the tingles? Beta-alanine has been shown over and over to increase muscular endurance as well as moderate to high intensity endurance like...

Jul 25, 20211 min read

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PR Your 5k In 6 Weeks

If you are looking to improve your 5k check out this training template.

Jul 15, 20211 min read

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Astaxanthin: The Most Powerful Antioxidant You’ve Never Heard Of

One of the most powerful antioxidants found in nature is something that few of us have ever heard of: astaxanthin.

May 28, 20196 min read

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8 Tip To Reach Your Biggest Goals

If you want to improve in fitness or life, then it’s important that you have clear and specific goals. First, you’ll want to understand...

May 23, 20192 min read

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What Are Nootropics?

Nootropics, also known as “smart drugs,” are one of the most popular categories of supplements for high-performing students, athletes, and young professionals doing what...

Feb 12, 20194 min read

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Xwerks | 305

Alex and Zach Anderson head down to Miami, FL to train with Noah Ohlsen in preparation for the 2017 Reebok CrossFit Games.

Jul 19, 20171 min read

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Krill Oil vs Fish Oil

Omega-3s (EPA and DHA) are essential fatty acids critical to multiple functions in your body. 'Essential' means they must be ingested since your body...

May 08, 20171 min read

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