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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

Whey Protein vs Pea Protein
May 16, 2023 · 6 min
Whey Protein vs Pea Protein
Whey Protein vs Pea Protein: Which Is Better for Muscle Growth? TL;DR For muscle building and recovery, whey protein beats...
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Low Testosterone: What Are The Symptoms?
May 15, 2023 · 7 min
Low Testosterone: What Are The Symptoms?
Low Testosterone Symptoms: The Signs of Low T in Men TL;DR The most common symptoms are low libido, erectile dysfunction,...
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Whey Protein: What It's Made Of
Protein
May 15, 2023 · 3 min
Whey Protein: What It's Made Of
In recent years, whey protein has gained immense popularity as a dietary supplement among fitness enthusiasts and athletes. Renowned for...
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Cluster Dextrin: The Secret Performance Weapon
Cluster Dextrin
May 12, 2023 · 2 min
Cluster Dextrin: The Secret Performance Weapon
In the world of sports nutrition and supplementation, carbohydrates have long been the go-to fuel source for athletes and fitness...
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Cortisol Vs Testosterone
Apr 28, 2023 · 6 min
Cortisol Vs Testosterone
Cortisol and testosterone are two hormones that play important roles in our bodies, but they can also have negative effects...
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The Surprising Link Between Onions and Testosterone
Apr 12, 2023 · 3 min
The Surprising Link Between Onions and Testosterone
Onions, those humble vegetables that add flavor to so many dishes, may be able to help increase testosterone levels in...
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Benefits of Boron
Dec 08, 2022 · 6 min
Benefits of Boron
Benefits of Boron: The Underrated Mineral for Testosterone and Bone Health TL;DR Boron is an underrated trace mineral with real...
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Shilajit Benefits
Oct 12, 2022 · 6 min
Shilajit Benefits
Shilajit Benefits: The Himalayan "Destroyer of Weakness" TL;DR Shilajit is a natural resin from Himalayan rocks with 3,000+ years of...
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History & Uses of Tongkat Ali
Aug 25, 2022 · 10 min
History & Uses of Tongkat Ali
Tongkat Ali is a shrubby herb that comes from Southeast Asia that offers a variety of health benefits. 
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The Keto Diets Impact On Testosterone and Cortisol
Aug 10, 2022 · 8 min
The Keto Diets Impact On Testosterone and Cortisol
A recent study indicated that the effect of a low carb, moderate protein diet was not consistent on resting total...
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How Much Protein Can Your Body Absorb?
Jul 15, 2022 · 6 min
How Much Protein Can Your Body Absorb?
There is some debate about how much people on a resistance training program need on a daily basis versus the...
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How Much Whey to Take Per Day?
Jul 11, 2022 · 6 min
How Much Whey to Take Per Day?
While you don’t necessarily need whey protein to meet your workout goals, the benefits associated with it are so great that it’s...
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