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Top 5 High-Protein Fast Food Orders

Top 5 High-Protein Fast Food Orders

On the go and need to hit your protein goal? Fast food doesn't have to be (totally) unhealthy.

Here are five fast food orders that are not only convenient but also packed with protein to help you stay full and energized throughout the day.

1. Grilled Chicken Sandwich at Chick-fil-A

Chick-fil-A's Grilled Chicken Sandwich is a fantastic option for those looking to get a good amount of protein without the extra calories and fat that come with fried alternatives.

  • Protein: 28 grams
  • Calories: 380
  • Fat: 11 grams

This sandwich features a grilled chicken breast, lettuce, and tomato on a multigrain bun, making it a balanced choice that's both tasty and nutritious.

2. Double Quarter Pounder with Cheese at McDonald's

For a more indulgent option that's still protein-packed, the Double Quarter Pounder with Cheese from McDonald's is a solid choice.

  • Protein: 48 grams
  • Calories: 740
  • Fat: 42 grams

While higher in calories and fat, this burger provides a substantial amount of protein, making it a good option for those with higher protein needs or after an intense workout.

3. Power Menu Bowl – Chicken at Taco Bell

Taco Bell's Power Menu Bowl with chicken is a great option for those looking for a nutritious, high-protein meal.

  • Protein: 27 grams
  • Calories: 470
  • Fat: 19 grams

This bowl includes grilled chicken, black beans, seasoned rice, guacamole, and pico de gallo, offering a balanced meal with a good mix of protein, carbs, and healthy fats.

4. Steak Burrito at Chipotle

Chipotle's Steak Burrito can be customized to boost its protein content, making it a favorite for many looking to get a high-protein meal on the go.

  • Protein: 40 grams (varies based on ingredients)
  • Calories: 815 (varies based on ingredients)
  • Fat: 34 grams (varies based on ingredients)

Opt for extra steak, black beans, and fajita vegetables to maximize protein while keeping an eye on additional toppings that can increase the calorie count.

5. Roast Beef Sandwich at Arby’s

Arby’s classic Roast Beef Sandwich is another great high-protein option.

  • Protein: 23 grams
  • Calories: 360
  • Fat: 14 grams

For a bit more protein, consider the Double Roast Beef Sandwich, which offers even more of the lean meat Arby's is known for.

Conclusion

Finding high-protein options at fast food restaurants is possible with a bit of knowledge and careful ordering. As a rule of thumb when eating out, always try to order the highest protein option. You can always travel with a protein shake as well. 

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