Grow
$19.99
Free Shipping Over $75
30 Day Guarantee
The XWERKS blog
Pre-workout
Understand the ingredients, timing, and tradeoffs behind your pre-workout routine.
Pre-Workout for Golf: The Round vs. Gym Distinction
Pre-workouts are designed for 60-90 min gym sessions, not 4-5 hour golf rounds. Why heavy stims crash mid-round, what works instead, and when pre-workout...
Read article
Pre-Workout Vs Energy Drinks
TL;DR Pre-workout and energy drinks share the same primary active ingredient (caffeine) but are designed for fundamentally different purposes. Pre-workout provides performance-specific ingredients; energy...
Read article
Pre Workout Vs Coffee
TL;DR For pure caffeine effects, coffee and pre-workout perform similarly at matched caffeine doses. The research doesn't support large performance differences when caffeine is...
Read article