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Pre-workout

Understand the ingredients, timing, and tradeoffs behind your pre-workout routine.

How Lactic Acid and Caffeine Increase Anabolic Activity

Sports scientist at the University of Japan conducted a study on the effects of supplementation with two ingredients found in Xwerks Ignite - lactate...

Jul 19, 20151 min read

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How Lactic Acid and Caffeine Increase Anabolic Activity