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The Xwerks Blog

Science, Training &
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Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

What Is Berberine? An Honest Look at 'Nature's Ozempic'
GLP-1
Jun 02, 2026 · 9 min
What Is Berberine? An Honest Look at 'Nature's Ozempic'
Berberine is a bioactive plant compound that went viral as 'nature's Ozempic' — a misleading label. The honest picture: real...
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How to Maintain Muscle on Semaglutide
creatine
Apr 16, 2026 · 10 min
How to Maintain Muscle on Semaglutide
How to Maintain Muscle on Semaglutide: A Complete Guide TL;DR Without intervention, ~40% of weight lost on semaglutide comes from...
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Supplements for GLP-1 Muscle Loss
creatine
Apr 16, 2026 · 12 min
Supplements for GLP-1 Muscle Loss
Supplements for GLP-1 Muscle Loss: The Evidence-Based Protocol TL;DR GLP-1 medications (semaglutide/Wegovy/Ozempic, tirzepatide/Mounjaro/Zepbound) cause substantial muscle loss — 25-40% of...
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Protein for GLP-1 Users
GLP-1
Apr 10, 2026 · 9 min
Protein for GLP-1 Users
Protein for GLP-1 Users: How to Prevent Muscle Loss on Ozempic, Wegovy, and Mounjaro If you're taking a GLP-1 medication...
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Creatine For GLP-1 Users
GLP-1
Mar 23, 2026 · 9 min
Creatine For GLP-1 Users
Why Creatine Matters If You're on a GLP-1 Medication GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound are remarkably effective...
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Whey Protein for Weight Loss
GLP-1
Mar 18, 2026 · 9 min
Whey Protein for Weight Loss
Whey protein has some useful properties that facilitate fat loss and help with maintaining lean muscle mass. This not only helps...
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The Global Whey Protein Shortage
GLP-1
Jan 17, 2026 · 8 min
The Global Whey Protein Shortage
Protein powder prices are rising and shelves are thinning. Here's what's actually driving the global whey shortage, the latest May...
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How to Naturally Boost GLP-1
GLP-1
Sep 05, 2025 · 2 min
How to Naturally Boost GLP-1
GLP-1 (glucagon-like peptide-1) is a hormone that plays a crucial role in appetite regulation, blood sugar control, and metabolism. While...
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How Whey Protein Boosts GLP-1 Levels
GLP-1
Sep 18, 2024 · 4 min
How Whey Protein Boosts GLP-1 Levels
Whey protein is widely recognized for its role in muscle building and recovery, but did you know it can also...
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