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The XWERKS blog
Guides
A useful place to start, choose your supplements, or plan your next event.
Best Creatine for Skiers and Snowboarders
For skiers and snowboarders, the useful creatine purchase is one that fits preseason strength training and remains easy to take during travel.
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Best Protein Powder for Greek Yogurt Bowls
Compare whey and other options for Greek yogurt bowls, calculate protein by portion, and choose a flavor and texture that fit your breakfast.
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Best Pre-Workout for Lunchtime Workouts
For lunchtime workouts, decide whether you want caffeine before comparing the rest of the formula.
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Best Creatine for Sprinters
For sprint training, choose creatine for a consistent training block: monohydrate, a clear serving and the product checks your team requires.
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Best Protein Powder for Swimmers
The best protein powder for a swimmer solves a specific meal gap: the commute after morning practice, a long break before lunch, or the...
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Best Carb Drink for Gravel Racing
For gravel racing, choose a carb drink that works with the bottles you can carry, the time between refills and the food you can...
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Best Creatine for Calisthenics
For calisthenics, start with plain creatine monohydrate and compare full-serving cost, product requirements and how the powder fits your daily routine.
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Best Pre-Workout for Kettlebell Training
For kettlebell training, choose a pre-workout around the session and the ingredients you actually want: a multi-ingredient caffeinated blend, a caffeine-free blend, or no...
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Best Protein Powder for Powerlifters
For powerlifting, choose protein powder by how it fits the diet: protein per serving, carbohydrate and fat contribution, flavor and cost.
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Best Carb Drink for Long Swim Workouts
For a long swim workout, choose a carb drink you can actually access during the session and fit into a practiced food and fluid...
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Best Creatine for Strongman Training
For strongman, choose a creatine product that supplies monohydrate clearly and fits the rest of the routine without overlapping ingredients.
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Best Carb Drink for Ultramarathons
For ultramarathons, choose the drink around the whole fueling plan: carbohydrate from bottles and food, sodium from all sources, and reliable refills.
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