Shilajit is a black, tar-like, sticky substance that is found in the rocks of mountain ranges. It is also known as mineral pitch and comes from the breaking down of plant matter and minerals. This substance was originally found in Tibet and India, though now it can be found in other countries.
For centuries, Shilajit has been used in traditional Indian Ayurvedic medicine and appears to be useful for a variety of health conditions. In this article, we’ll explore 10 potential benefits of Shilajit.
10 Potential Benefits of Shilajit
Shilajit is formed from the slow decomposition of plant matter and can be found in powder or supplement form. According to experts, when used properly, shilajit may offer several benefits. This is possibly due to the high concentration of humic and fulvic acids, as well as the various minerals found in it.
Male Fertility and Testosterone
Some research indicates that shilajit improves male fertility and testosterone levels. One study involved 60 men suffering from infertility. They were given shilajit twice daily for a period of 90 days. At the end of the 90 days, nearly half of the men in the study had improved sperm motility and increased sperm count- both of which are involved in male fertility.
Another study examined the ability of shilajit to improve testosterone levels. Men between the ages of 45 to 55 were given shilajit for a period of 90 days. At the end of this period, the testosterone levels of the participants were significantly higher.
Brain Function
There are several compounds found in shilajit that may be beneficial for overall brain functioning, and some research indicates that it may help with Alzheimer’s therapy. One study notes that one of the traditional uses of shilajit is for longevity and to slow the aging process. Therefore, researchers believe that the compounds found in it may help with cognitive disorders including Alzheimer’s disease. However, more research is required to verify this potential.
Aging
In one study, researchers discovered that one of the key components in shilajit- fulvic acid- has antioxidant and anti-inflammatory properties. Therefore, it may reduce two of the key factors in aging: cellular damage and free radicals. It’s possible that by taking shilajit on a daily basis, some people may experience an improvement in vitality and slow the aging process.
Anemia
Anemia is a condition in which the blood lacks enough hemoglobin and healthy blood cells. There are several different causes of anemia, one of which is iron deficiency. Some of the most common symptoms associated with iron deficiency anemia include:
- Fatigue/weakness
- Irregular heartbeat
- Headache
- Cold hands/feet
Shilajit is known to contain high levels of iron and humic acid, which may help with treating iron deficiency anemia. However, as with any other supplement, it’s important to speak with your medical provider before exploring this option.
Antiviral
Shilajit contains many compounds and minerals that may help fight off viruses. One study indicated that shilajit is able to fight off and kill a variety of viruses in an isolated environment, including some strains of herpes. However, researchers note that while it does seem to be effective, more research involving live subjects is required to back up the claims.
Chronic Fatigue
In 2012, one study indicated that shilajit may help reduce symptoms of chronic fatigue by improving cell functioning in the body. This addresses the source of fatigue and naturally increases energy levels.
Altitude Sickness
Some people are significantly affected by changes in pressure at high altitudes, known as altitude sickness. According to traditional practitioners, shilajit may alleviate the symptoms associated with this condition. Some of the most common symptoms of altitude sickness range from low oxygen to fatigue to body pain.
Shilajit contains humic acid, fulvic acid, and over 80 other minerals, which can help reduce these symptoms. It is believed to improve cognitive processes of the brain, reduce inflammation, and enhance the immune system, which may alleviate altitude sickness.
Liver Cancer
Some research indicates that shilajit can fight off certain types of cancer. One study in particular found shilajit to destroy cancerous cells found in the liver. In addition, it prevented the cancer cells from multiplying and spreading. While this study does show promise in the anti-cancer effects of shilajit, more studies are needed to confirm.
Heart Health
There is some belief that shilajit may improve heart health and protect the heart. The protective effects of shilajit on the heart were discovered in a recent rodent study. In this study, rodents treated with shilajit prior to cardiac injury experienced less damage than those who were not given shilajit. However, it is important to note that since shilajit is known to reduce blood pressure, those who have been diagnosed with heart disease or hypotension should not use it.
Obesity
Obesity can put stress on your bones and muscles. A study indicated that obese individuals who took purified shilajit responded better to exercise than those who did not take it. This study indicated that shilajit activates genes within the body that help skeletal muscles adapt to the workout, which could result in more strength and reduced fatigue.
How to Use Shilajit
Shilajit can be found in a powder form that can be dissolved in milk or water. The dosage is a pea-sized amount dissolved in liquid and taken up to 3 times a day. The instructions will be on the package. XWERKS Rise contains shilajit and other natural ingredients.
Experts recommend that you take 300 to 500 milligrams of shilajit per day. However, it is critical that you consult with your medical provider before starting this or any other supplement to ensure that you do not have any medical conditions that may be complicated by it, or you are not taking any medications that may have negative interactions.
Side Effects of Shilajit
According to experts, shilajit is safe for long-term use. However, as with anything else, there are some potential side effects that you must be aware of:
First of all, shilajit may lower blood pressure, which is dangerous for individuals who are already taking medication for high blood pressure. Additionally, individuals who have been diagnosed with heart disease or hypotension should not take it because of the potential to lower blood pressure.
It is important to note that the United States FDA does not monitor natural supplements, so make sure that you obtain your shilajit from a reputable source. In some cases, shilajit has been found to be contaminated with arsenic, heavy metals, and free radicals.
Conclusion
As you can see, shilajit has several health benefits, including improving male fertility and testosterone levels. When used correctly, it is a safe and effective supplement. However, it’s critical that you consult your medical provider before using regarding safety and to ensure proper dosage. Additionally, working with your medical provider can help you monitor any side effects.
