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XWERKS
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Elevate your training with XWERKS Creatine. From muscle pumps to sprint endurance, our rigorously tested creatine collection delivers performance-driven results every rep, every day.

Why Choose Creatine?

Creatine is one of the most extensively studied performance supplements available, known to enhance physical strength, power, and high-intensity endurance by fueling ATP production.

  • Boost Athletic Performance – Supports repeated explosive efforts and strength gains.
  • Optimize Recovery – Improves phosphocreatine replenishment and glycogen synthesis for faster post-workout recovery.
  • Universal Benefits – Whether you're lifting heavy, sprinting, or training for endurance, creatine enhances muscle function across disciplines.

Who Benefits Most?

  • Athletes & Strength Trainers – Power through high-intensity sets with sustained energy.
  • Vegetarians & Vegans – Supplement your diet where creatine-rich foods are limited.
  • Active Adults & Aging Bodies – Creatine supports muscle strength, cognitive clarity, and recovery—even through hormonal transitions.

Featured Forms of Creatine

  • Creatine Monohydrate – The gold standard, extensively studied for efficacy and safety.
  • Creapure® – Ultra-pure creatine monohydrate with 99.99% purity.
  • Capsules & Gummies – On-the-go convenience without sacrificing effectiveness.

How to Use Creatine for Maximum Gains

  • Loading Phase (optional): 20 g daily (split into 4 doses) for 5–7 days to saturate muscles quickly.
  • Maintenance Phase: 3–5 g daily to sustain elevated creatine stores.
  • Consistency Over Timing: Daily intake matters most—though post-workout with carbs may enhance absorption and recovery.

Frequently Asked Questions (FAQ)

What does creatine do?

Creatine fuels ATP production, boosting strength, power, and high-intensity performance.

Is long-term use safe?

Yes. Creatine is one of the most researched supplements and is well tolerated even with long-term daily use. Cycling is not necessary.

Will I gain water weight?

Yes, but it’s due to water being stored inside the muscles. This gives them a fuller look and supports better performance, not unwanted body fat.

Can women benefit from creatine?

Absolutely. Creatine supports muscle strength, recovery, and even cognitive function. It’s particularly useful for women during and after menopause to help maintain muscle and overall health.

Does timing matter when taking creatine?

Timing is less important than consistency. Taking creatine every day is what matters most. However, pairing it with carbs or having it post-workout may provide a small advantage in absorption and recovery.

What form of creatine is best?

Creatine monohydrate remains the gold standard—effective, safe, and well studied.

Why Xwerks Creatine?

  • Third-Party Tested Quality — Every batch is validated for purity and potency.
  • Transparent Ingredients — No fillers, additives, or hidden compounds.
  • Tailored for Your Goals — Choose the format that fits your lifestyle: powder, capsule, or gummy.

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