A Day With Alex & Jacob Anderson
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the body.
It made its debut in the supplement world in the early 90's after Olympic Athletes were reported to be using it in the 1992 Olympics.
Creatine may be the most effective and well studied sports supplement known to man. It has not been without controversy though.
Here are a few of the many benefits of using creatine: