Hack Your Sleep
Sleep is really the only way to truly recover and often the most neglected. Deep, quality sleep is one of the most important factors to your overall health and well being.
- Muscle growth and recovery
- Testosterone and Growth Hormone levels
- Optimal insulin levels
- Motor skills
- Learning and cognition
On going sleep deficiency is linked to a number of health problems as well; heart disease, kidney disease, high blood pressure, diabetes, stroke and more.
We have compiled a few sleep hacks to help you improve your sleep:
A Day With Alex & Jacob Anderson
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the body.
It made its debut in the supplement world in the early 90's after Olympic Athletes were reported to be using it in the 1992 Olympics.
Creatine may be the most effective and well studied sports supplement known to man. It has not been without controversy though.
Here are a few of the many benefits of using creatine: