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5 Things to Know About Recovery

5 Things to Know About Recovery

Recovery is a hot and trending word in the fitness and athletic worlds. You can search #recovery on Instagram and find loads of photos and view thousands of different ideas of what recovery means to an athlete.

Through the past 12 years I have spent in the sporting world as a coach and therapist, I have put together the 5 things I feel you should really know about recovery. 

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