Blog

The wait is over, Ignite is back - and better.  Over the last few months, we experimented with different ingredients while looking to improve the next generation of Ignite. We found that...

This is my quick, yet purposeful edition of Mythbusters. I will be talking a bit about a style of nutrition that has come to be known as Flexible Dieting.  As of...

Recovery is a hot and trending word in the fitness and athletic worlds. You can search #recovery on Instagram and find loads of photos and view thousands of different ideas of...

Vitamin D is something that flies under the radar for most people, we all know it comes from the sun, but it is also one of the most critical vitamins...

1. Start with the pelvis.To lock out overhead the pelvis should be in a posterior tilt, meaning glutes engaged and less extension of the low back. It gives your body...

In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to turn it into a protein powder so we can get all that nutrition in a convenient shake. 

Sounds great right?

2015 has been Alex Anderson's breakout year in the sport of CrossFit. Alex started the year with a solid performance at Wodapalooza, finishing in 6th in the Men's Elite Division....

Sports scientist at the University of Japan conducted a study on the effects of supplementation with two ingredients found in Xwerks Ignite - lactate (lactic acid) along with caffeine.  First,...