5 Things to Know About Recovery
Recovery is a hot and trending word in the fitness and athletic worlds. You can search #recovery on Instagram and find loads of photos and view thousands of different ideas of what recovery means to an athlete.
Through the past 12 years I have spent in the sporting world as a coach and therapist, I have put together the 5 things I feel you should really know about recovery.
5 Facts About Vitamin D
5 Quick Tips To Improve Overhead Mobility
Whey Protein vs Beef Protein Powder
In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to turn it into a protein powder so we can get all that nutrition in a convenient shake.
Sounds great right?
Alex Anderson on the 2015 CrossFit Games
How Lactic Acid and Caffeine Increase Anabolic Activity
When to Drink a Protein Shake
Pre, post, in the morning, at lunch? When should you drink your protein shake? Like many answers - it depends.
Let's looks at a couple different scenarios, mainly to do with when you workout.