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1. Start with the pelvis.To lock out overhead the pelvis should be in a posterior tilt, meaning glutes engaged and less extension of the low back. It gives your body...

In recent years, beef protein powder has gained popularity with the rise of the Paleo Diet. It seems it would only make sense to turn it into a protein powder so we can get all that nutrition in a convenient shake. 

Sounds great right?

2015 has been Alex Anderson's breakout year in the sport of CrossFit. Alex started the year with a solid performance at Wodapalooza, finishing in 6th in the Men's Elite Division....

Sports scientist at the University of Japan conducted a study on the effects of supplementation with two ingredients found in Xwerks Ignite - lactate (lactic acid) along with caffeine.  First,...

Pre, post, in the morning, at lunch? When should you drink your protein shake? Like many answers - it depends.

Let's looks at a couple different scenarios, mainly to do with when you workout.

Confused at the differences between whey protein isolate and hydrolyzed? We hope to clear up the confusion below: The Basics Whey Isolate - Whey protein isolate is created when whey...

Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women, especially active women, are not getting adequate amounts of protein....

It's the question everyone has - What supplements should I take if I do CrossFit? Here are our picks and why: