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The XWERKS blog
Guides
A useful place to start, choose your supplements, or plan your next event.
HYROX Tampa 2026: Race, Venue & Travel Guide
Use the Riverwalk Entrance. Get your venue, transport and local-outing plan in one place.
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Best Hyrox Prep Workouts: Training for the Race's Hybrid Demands
The four workout types every Hyrox athlete needs to train for the race's hybrid demands: compromised running, station simulators, mini-Hyrox blocks, and full race...
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Pre Workout For Hyrox
The Best Pre-Workout for Hyrox: What Actually Helps Over 60-90 Minutes of Racing Hyrox isn't a 45-minute gym session — it's a 60-120 minute...
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Supplement Guide for Hyrox Athletes
Supplement Guide for Hyrox Athletes: The Evidence-Based Stack TL;DR Hyrox is a hybrid endurance-strength race — 8 × 1km runs alternating with 8 functional...
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