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The XWERKS blog
Buyer Guide
Explore the full collection of articles, research summaries, and practical guides.
Best Sports Drink for CrossFit Competition Days
For CrossFit competition days, choose a drink that fits the breaks between events and works alongside familiar food.
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Best Carb Drink for Cyclists Already Taking Electrolytes
Compare Motion and Skratch for cyclists already using electrolytes, and learn how to count carbohydrate and sodium across the complete plan.
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Best Creatine to Mix With a Protein Shake
Compare plain creatine options for protein shakes, check serving amounts and learn why separate powders can make your routine more flexible.
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Best Pre-Workout With L-Tyrosine
Review Ignite's 2 g L-tyrosine serving, full ingredient panel, caffeine amount and evidence limits before choosing a pre-workout.
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Best Creatine for Skiers and Snowboarders
For skiers and snowboarders, the useful creatine purchase is one that fits preseason strength training and remains easy to take during travel.
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Best Protein Powder for Greek Yogurt Bowls
Compare whey and other options for Greek yogurt bowls, calculate protein by portion, and choose a flavor and texture that fit your breakfast.
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Best Pre-Workout for Lunchtime Workouts
For lunchtime workouts, decide whether you want caffeine before comparing the rest of the formula.
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Best Creatine for Sprinters
For sprint training, choose creatine for a consistent training block: monohydrate, a clear serving and the product checks your team requires.
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Best Protein Powder for Swimmers
The best protein powder for a swimmer solves a specific meal gap: the commute after morning practice, a long break before lunch, or the...
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Best Carb Drink for Gravel Racing
For gravel racing, choose a carb drink that works with the bottles you can carry, the time between refills and the food you can...
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Best Creatine for Calisthenics
For calisthenics, start with plain creatine monohydrate and compare full-serving cost, product requirements and how the powder fits your daily routine.
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Best Pre-Workout for Kettlebell Training
For kettlebell training, choose a pre-workout around the session and the ingredients you actually want: a multi-ingredient caffeinated blend, a caffeine-free blend, or no...
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