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Whey Protein Increases Tendon Growth

June 25, 2021

Whey Protein Increases Tendon Growth

We all know whey protein is the GOAT for muscle growth, but most don't know it can help increase tendon strength as well. 

A twelve week study using strength training resulted in a 10% increase in tendon hypertrophy in the placebo control group (resistance training, no whey) and a 15% increase in hypertrophy in the group that performed the resistance exercise training and also supplemented their training with 19.5 g of whey protein.

As people train harder for longer periods of time, supplementing with whey protein may be critical to help not only your muscles grow but tendons as well - ultimately preventing injuries.