Grow
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Protein For Hyrox
Build your routine between race days.
Protein for HYROX
Runs, sleds and strength work fill your HYROX training plan. Grow makes the protein part easy to fit around it: 100% New Zealand grass-fed whey protein isolate for your shake, smoothie or breakfast. Find your daily target with the calculator below and compare flavors to build a routine you can repeat between race days.
Explore Grow
Grow
Protein for your HYROX training routine. Grow delivers 100% New Zealand grass-fed whey protein isolate, with 23–25g of protein per scoop and 30 servings in every bag.
- 23–25g protein per serving, depending on flavor
- 100% whey isolate — no concentrate blends
- 30 servings per bag for your daily routine
- Four flavors, sweetened with stevia
- 30-Day Money-Back Guarantee
- 3rd-Party Tested — see results
- Free shipping over $75
Grow · Vanilla$65.55
XWERKS Grow
In the media
A closer look at Grow, from fitness editors and reviewers.
Men’s Journal
EDITOR’S PICK
Best Whey Protein Powder
Men’s Journal selected Grow as its best whey protein powder, highlighting the sourcing, formula, and smooth mixing.
Read full review
BarBend
PRODUCT REVIEW
Grass-fed whey, put to the test
BarBend tried Grow’s flavors and reviewed its grass-fed whey isolate formula.
Read full review
Your training. Your daily protein.
Made for the work
between race days.
Runs, sleds, strength sessions. Keep your protein routine simple with a scoop of Grow in your shake, smoothie, or everyday meal.
Made with grass-fed whey from New Zealand and cold microfiltered into whey protein isolate, Grow puts the product details right on the label.
23–25gProtein per serving
30Servings per bag
100%Whey protein isolate
Build your daily routine
How much protein do you need for HYROX?
Start with your whole day. The International Society of Sports Nutrition gives a general range of 1.4–2.0 grams of protein per kilogram of body weight per day for most healthy people who exercise. Count protein from meals, snacks, and shakes together.
Your daily protein range
Enter your weight to see the general guideline.
total protein per day
Formula: body weight in kg × 1.4–2.0. This is general guidance for healthy exercising adults; individual needs vary.
Food first. A scoop when it fits.
Start by looking at the meals you already eat. Eggs, dairy, fish, meat, tofu, beans, and other foods all contribute to your daily total. A protein powder is a convenient option when you want to fill a gap.
For a simple planning example, 140g across four meals or snacks works out to an average of 35g each. Your meals can vary; use the total as a starting point for planning.
What one scoop adds
Grow provides 25g of protein in Chocolate, Vanilla, and Strawberry, or 23g in Peanut Butter. Add the protein from milk, yogurt, or other ingredients separately when building your shake.
Guideline: ISSN position stand on protein and exercise. This range is general sports nutrition guidance, not a HYROX-specific study of Grow.
Put your plan on a plate
Protein through your training day.
Make room for protein, carbohydrates, produce, and fluids across your day. Carbohydrates help fuel demanding sessions; protein supports muscle repair. These meal ideas give you a practical starting point to adapt to your appetite, schedule, and training load.
Start with breakfast
Try eggs with toast and fruit, or yogurt with oats and berries. If mornings are rushed, prepare overnight oats ahead of time and mix in Grow when you are ready to eat.
Planning tip: keep a breakfast option ready for the mornings you train early.
Build a real lunch
Pair a protein food such as chicken, fish, tofu, or beans with rice or potatoes and vegetables. Change the portion sizes to suit your day and the foods you enjoy.
Planning tip: make an extra portion at dinner so tomorrow’s lunch is covered.
Plan after training
A balanced meal can cover your next eating occasion. When work, travel, or the drive home makes that awkward, a shake and a familiar carbohydrate food can be a convenient bridge to dinner.
Planning tip: pack the shaker, dry scoop, and snack before you leave.
Keep timing practical
Protein before or after exercise can support muscle protein synthesis. Choose a routine that fits your meals and is easy to repeat. Read the ISSN guidance.
Rehearse race-day food
Use training to learn which familiar foods and meal timings feel comfortable. Keep your race-day plan familiar, especially when traveling, and plan your fluids as well as your food. See Johns Hopkins’ athlete nutrition guidance.
100% Whey Protein Isolate
Nutrition Facts & Ingredients
Nutrition Facts
Serving Size: 1 scoop (~32g)
30 servings per bag
30 servings per bag
Calories110
Total Fat0.5g
Cholesterol15mg
Sodium90mg
Total Carbohydrate1g
Total Sugars0g
Added Sugars0g
Protein25g
BCAAs6g+
Why Grow
Know what’s in your scoop.
- 100% whey protein isolate — sourced from grass-fed cows in New Zealand.
- 23–25g of protein per scoop — Peanut Butter contains 23g; Chocolate, Vanilla and Strawberry contain 25g.
- 110–120 calories per serving — compare each flavor in the nutrition panel.
- Sweetened with stevia — check the ingredients for your chosen flavor.
- Contains milk — Grow is a dairy-based protein. Peanut Butter also contains peanuts.
- 30 servings in every bag — easy to work into a repeatable training routine.
Three ways to make it yours
A scoop that fits your day.
Pick the method you will actually use. These are simple serving ideas; the final nutrition depends on your flavor, portions, and added ingredients.
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The everyday shake
Add water or your preferred milk to a shaker, then add one serving of Grow. Shake, taste, and adjust the liquid to the consistency you like. Milk and milk alternatives change the finished nutrition.
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The breakfast smoothie
Blend Grow with a banana, a handful of oats, ice, and your preferred liquid. Try Chocolate or Peanut Butter with banana, or Strawberry with berries. Adjust the portions to fit the rest of your breakfast.
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The spoonable option
Stir Grow into yogurt, or let cooked oats cool slightly before mixing it in. Add a splash of liquid as needed. Top with fruit and use the ingredients you already keep in your kitchen.
Choose with the label in front of you
What to check in a HYROX protein powder.
The useful comparison is the one you can make from the label: protein per serving, the full ingredients, allergens, and how the product fits your meals and budget.
Protein per serving
Compare grams of protein and the serving size together. Grow’s four flavors provide 23–25g per serving, with 30 servings in each bag. The flavor tabs show the exact numbers.
Ingredients that suit you
Review the formula for the flavor you want. Grow contains milk, and Peanut Butter also contains peanuts. Flavor ingredients differ, so check each label when switching bags.
A routine you can repeat
Choose a flavor you enjoy and a serving method that works at home, at work, or after training. Use the purchase options above to compare current pricing and delivery choices.
The details that matter
Grow FAQs
What makes Grow a fit for HYROX training?
Grow is a convenient way to add protein to your daily routine. It contains 100% New Zealand grass-fed whey protein isolate, with 23–25g of protein per serving depending on flavor. Choose it for a protein shake you can use consistently through your training week.
How much protein is in one scoop?
Chocolate, Vanilla and Strawberry each contain 25g of protein per serving. Peanut Butter contains 23g. Every bag contains 30 servings.
Which flavors can I choose?
Chocolate, Vanilla, Peanut Butter and Strawberry. Use the nutrition tabs above to compare ingredients and macros before choosing.
Is Grow dairy-free?
No. Grow is made from whey protein isolate and contains milk. Peanut Butter also contains peanuts. Check the ingredients and allergen information for your selected flavor.
How is whey isolate different from a whey blend?
Grow uses whey protein isolate as its protein source. It is not blended with whey concentrate. You can see the full formula for each flavor in the nutrition section above.
Where can I compare the full Grow product details?
The Grow product page includes the full product information and current purchase options. For the rest of your training routine, explore our supplements for HYROX or HYROX pre-workout guide.
Do I need protein powder to train for HYROX?
No. You can meet your protein needs through food. A powder is useful when the convenience helps you reach your daily total. Start with your usual meals, then decide whether a serving of Grow fills a gap.
Should I use Grow on rest days?
Keep planning your meals on rest days, too. Use Grow if it helps you reach your daily protein goal. If your food already covers that goal, an extra shake is optional.
Can Grow replace a meal?
Grow is a protein powder. For a more complete meal, combine protein with other foods such as oats, fruit, and your preferred milk, or enjoy a shake alongside a balanced meal. Count the nutrition of everything you add.
Can I mix Grow with milk instead of water?
Yes. Water keeps the shake’s nutrition close to the powder’s label. Milk or a milk alternative changes the flavor, texture, calories, and macros. Check the liquid’s label and choose the combination that fits your preferences.
How do I choose between protein and pre-workout?
Choose based on the job you want it to do. Grow adds protein to your daily food intake. Our HYROX pre-workout guide explains Ignite’s ingredients, caffeine content, and how to think about using it around training.
Keep your routine simple
Your next scoop starts here.
Four flavors. 30 servings. 100% New Zealand grass-fed whey protein isolate.
Choose your Grow