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The XWERKS blog
Nutrition & hydration
Food, fluids, and workout fuel: make the everyday decisions simpler.
Protein Shake Recipes for Weight Gain: 7 Shakes From 650 to 1,200 Calories
TL;DR Weight gain is a calories problem, and liquid calories are the easiest calories — a 700-1,000 calorie shake takes 3 minutes to make...
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Anabolic French Toast: 48g of Protein That Tastes Like Dessert
TL;DR Anabolic french toast is the viral high-protein version of french toast: whole eggs + egg whites + whey protein in the custard, cooked...
Read articleHigh Protein Breakfast Ideas: 25-40g Before You Leave the House
TL;DR Breakfast is where most people's daily protein falls apart — a bagel, cereal, or pastry breakfast delivers 5-12g when the day's first feeding...
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The Perfect Homemade Electrolyte Drink
Electrolyte drinks play a vital role in maintaining hydration by replenishing essential minerals lost through sweat. While commercial electrolyte drinks and packets are becoming...
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