Blog – tagged "Guides" – Page 14

The Relationship Between Training Volume, Muscle Size, and Strength

More volume = more jacked? Recent research suggests that while higher training volume is key for muscle growth but it doesn’t always translate into...

Oct 31, 20241 min read

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Zone 2 Cardio - A Guide

What is Zone 2 Cardio? Cardiovascular training is often categorized into different zones based on heart rate intensity. These zones range from Zone 1...

Jun 05, 20242 min read

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Plunge Ice Bath Review

Introduction The concept of ice baths has long been popular among athletes and fitness enthusiasts for its benefits in muscle recovery and inflammation reduction....

Apr 28, 20244 min read

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BPC 157: A Comprehensive Overview

BPC 157, frequently dubbed the "Wolverine Peptide," due to its healing properties, is a peptide consisting of 15 amino acids. It has generated considerable...

Nov 01, 20232 min read

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Sauna Benefits: Research, Safety, and Sauna Types

TL;DR Sauna has stronger long-term cardiovascular research support than most biohacker practices. Finnish cohort studies link regular sauna use to substantially reduced cardiovascular and...

Nov 01, 20238 min read

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Maximizing Your Fitness with the Latest Wearable Tech

With the rise of technology and its deep-seated integration into our daily lives, it's no surprise that fitness hasn't remained untouched. Wearable fitness technology...

Oct 17, 20233 min read

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A Beginner’s Guide to Tracking Macros

Introduction: If you are on the journey of achieving specific fitness goals, whether it's losing weight, gaining muscle, or enhancing athletic performance, understanding and...

Sep 27, 20232 min read

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Supplementation for Endurance Athletes

Endurance sports—whether it's marathon running, long-distance cycling, triathlons, or ultra trail running—demand a unique set of nutritional requirements. The body's energy needs, recovery demands,...

Aug 18, 20232 min read

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When Is The Best Time To Take Ashwagandha?

When is the best time to take ashwagandha? Choose a time you can follow consistently and use the directions for your particular product. Morning...

Jun 27, 20232 min read

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Benefits Of Ashwagandha

5 Benefits of Ashwagandha for Men TL;DR Ashwagandha (Withania somnifera) is an adaptogenic herb with 3,000+ years of use in Ayurvedic medicine and growing...

Jun 23, 20227 min read

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