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The XWERKS blog
Creatine
Clear answers on creatine, daily routines, and what the latest research can tell us.
The Vital Role of Carbohydrates in Hydration
TL;DR Hydration isn't just water. Carbohydrate and sodium together actively pull water across the intestinal wall — the mechanism behind every oral rehydration solution...
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What's the Difference: Creatine Vs. Protein
Creatine vs. Protein: What's the Difference? Creatine and protein do completely different things. Protein provides the amino acid building blocks your body uses to...
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Understanding Creatine: Common Questions and Answers
Understanding Creatine: Everything You Need to Know Creatine monohydrate is the most researched supplement in sports nutrition — over 1,000 peer-reviewed studies spanning more...
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Creatine Timing: Before or After Workouts?
Creatine is one of the most widely researched and commonly used supplements in the sports and fitness world. A naturally occurring amino acid compound,...
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Creatine in Enhancing Hydration in Athletes
Creatine, a naturally occurring substance that is primarily found in muscle cells, has been widely studied for its numerous benefits for athletic performance. Traditionally...
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How To Lose Belly Fat: A Short Guide
Belly fat, also known as visceral fat, is one of the most stubborn forms of fat that accumulates in the body. Losing belly fat...
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How Much Creatine Should I Take?
Creatine is one of the most popular and well-researched supplements in the fitness industry. Known for its ability to support strength, muscle growth, and...
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Post-Workout Carbs: How Much to Eat and When
Post workout carbs are absolutely critical for recovery for multiple reasons
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5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the body. It made its...
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