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WOD Generator
BUILT FOR YOUR NEXT SESSION
WOD GENERATOR
Choose your format. Set your level. Get after it.
Free to use.
No sign-up. Just training.
No sign-up. Just training.
MAKE IT YOUR WORKOUT.
A new workout, every time.
YOUR WORKOUT
01 / READY TO GOAMRAP
15MINUTES
As many rounds and reps as possible in 15 minutes.
REPSMOVEMENTLOAD / NOTES
- 12DB Snatches50 / 35 lb · alternating
- 10BurpeesBodyweight
- 200mRunSteady pace
FIND YOUR PACE. Start at a pace you can hold. Keep transitions short.
YOUR WORKOUT. YOUR PACE. YOUR PROGRESS.
Choose loads and movements you can perform with control.
FOUR WAYS TO PUT IN THE WORK
FIND YOUR FORMAT.
Same goal. Different challenge.
Here’s what to expect from each workout.
BEFORE. DURING. AFTER.
PUT GOOD IN.
GET MORE OUT.
Build your nutrition routine
around the work you put in.
IGNITE
Pre-workout formula
MOTION
Carbs, BCAAs + electrolytes
GROW
Grass-fed whey protein isolate
What is a WOD?+
WOD stands for Workout of the Day. In CrossFit and functional fitness, it typically combines strength, gymnastics, and conditioning movements in a structured workout.
How does the WOD generator work?+
Choose a workout format or select Surprise me, set your level, and hit Generate WOD. You can change the scaling level without losing your workout, copy it, or open the built-in timer.
How should I scale my workout?+
Choose Scaled for lighter loads and simpler movements, or Beginner for accessible substitutions. Use the suggestions as a starting point and adjust the reps, load, or pace to your ability.
Can beginners use this tool?+
Yes. Select Beginner to see lower loads and simpler alternatives. Warm up first, focus on controlled movement, and ask a qualified coach for help with unfamiliar exercises.
Is the generator free to use?+
Yes. Generate workouts, change scaling levels, copy a workout, and use the timer with no sign-up required.
Where can I learn about workout nutrition?+
Explore our pre-workout guide for CrossFit and CrossFit protein guide to build a routine that fits your training.