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Pre-Workout for CrossFit
Before the clock starts.
Pre-workout for CrossFit
From heavy lifts to the final conditioning piece, CrossFit asks you to switch gears. Ignite puts 150mg of caffeine and fully disclosed ingredient amounts into a repeatable pre-class routine. Compare the formula, check timing against your class schedule, and choose a flavor that fits your training.
Explore Ignite
150mg caffeine · 30 servings
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Ignite
Pre-workout for your CrossFit routine. Ignite combines 150mg of caffeine with fully disclosed ingredient amounts and 30 servings per tub. Compare the formula, choose your flavor, and build a pre-class routine that fits your training and caffeine preferences.
- 150mg caffeine per serving
- Disclosed doses for all 11 active ingredients
- 30 servings in every tub
- Five flavors to suit your routine
- 30-Day Money-Back Guarantee
- 3rd-Party Tested — see COA
- Free shipping over $75
Ignite · Green Apple$44.10
Know your scoop before the clock starts
A clear plan for a varied training week.
Strength work, technical practice, and conditioning can ask different things of the same class. Start with a pre-workout you can evaluate from the label and a routine you have already tried in training.
Ignite puts the caffeine amount and individual ingredient doses in view. That makes it easier to compare your scoop with the rest of your day, including coffee and other caffeinated drinks.
150mgCaffeine per serving
30Servings per tub
11Disclosed active ingredients
Choose for the session you are doing
What makes a pre-workout fit CrossFit?
Look for a disclosed caffeine amount, clear ingredient doses, and timing that works with your class and sleep schedule. CrossFit workouts vary in movements and duration; a supplement decision should fit your whole routine.
Strength and skill
Read the day’s plan before class. Technique, warm-up sets, and your coach’s instructions still guide the session. Keep notes on how a new routine feels before using it on a heavy lifting day.
The conditioning piece
A WOD is the workout of the day; “metcon” usually describes its metabolic conditioning work. Know whether you are preparing for a short effort, intervals, or a longer session, then organize food and fluids around it.
The rest of the day
Count your caffeine from all sources and consider when you plan to sleep. An early class and a late class can call for different choices, even when the workout on the whiteboard is identical.
Training context: CrossFit’s explanation of its methodology. Caffeine response and sleep effects vary: ISSN caffeine position stand.
Every amount in view
What is in a serving of Ignite?
One scoop contains the active ingredients below. Check the label on your selected flavor for its complete formula, other ingredients, directions, and warnings.
| Ingredient | Per scoop |
|---|---|
| Caffeine anhydrous | 150 mg |
| L-citrulline malate 2:1 | 3 g |
| L-tyrosine | 2 g |
| CarnoSyn® beta-alanine | 1.5 g |
| Rhodiola root | 500 mg |
| DMAE bitartrate | 200 mg |
| Calcium | 80 mg |
| Magnesium | 35 mg |
| Vitamin B6 | 10 mg |
| Vitamin B12 | 1,500 mcg |
| BioPerine® black pepper | 5 mg |
Start with the caffeine amount.
Ignite contains 150mg of caffeine anhydrous per serving. Caffeine has evidence for improving several aspects of exercise performance, but individual responses differ. A particular dose cannot promise a personal best or a certain WOD score.
Read the full dose, not just the ingredient name.
Ignite lists 3g of L-citrulline malate 2:1, 2g of L-tyrosine, and 1.5g of CarnoSyn® beta-alanine. Use those amounts when comparing labels; a named ingredient alone does not tell you how much a formula provides.
The calcium and magnesium amounts are listed as the minerals themselves. Their lactate-containing ingredient weights are different quantities; avoid treating the two as interchangeable.
Formula: current Ignite product details. Caffeine research: ISSN position stand. Ingredient research does not establish an identical result from the finished formula.
Before class, not a last-second decision
Build your pre-WOD routine.
Follow Ignite’s label directions and test your timing during ordinary training. Plan around the beginning of your warm-up, your usual meals, and the time of day you train.
Early-morning class
Lay out your kit, shaker, and breakfast plan the night before. If you normally drink coffee, account for it before adding a caffeinated pre-workout. Make one change at a time so you can tell what suits you.
Evening class
Consider whether caffeine fits the time left before bed. If caffeine affects your sleep, choosing a caffeine-free routine can be the better fit. Prepare your food, water, and gym bag without relying on another stimulant serving.
Competition or the Open
Bring a routine you have already used successfully in training. Write down your plan for food, fluids, and caffeine across the entire day. Multiple events are a reason to plan carefully, rather than automatically taking another serving for each workout.
Keep a simple training note
Record class time, food beforehand, caffeine sources, how the session felt, and that night’s sleep. Compare a few similar sessions before deciding whether the routine is useful for you.
Respect the label
Use only as directed. If the label’s warnings apply to you, get appropriate guidance before using it. For caffeine-sensitive athletes or late training sessions, skipping caffeinated pre-workout is a valid choice.
Give each product a clear job
Pre-workout, fuel, and protein.
Your supplement choice should answer a specific question. Start with the food and fluid plan for the day, then decide what would make that plan more convenient.
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Before training: Ignite
A caffeinated pre-workout with disclosed ingredient amounts. Choose it when the formula and caffeine level fit your preferences, class timing, and label directions.
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Carbohydrates and fluids
Carbohydrate foods help supply training fuel. For a drink-based option, review Motion’s carbohydrate and electrolyte formula. The appropriate choice depends on the session and what you have already eaten.
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Daily protein: Grow
A shake can make dietary protein more convenient after class or at another meal. Our protein guide for CrossFit includes a daily range calculator and meal ideas.
Your questions, answered
Ignite FAQs
Do I need pre-workout for CrossFit?
No. You can train without a pre-workout supplement. Ignite is an optional choice for adults whose preferences, caffeine tolerance, and training schedule fit its formula and label directions. Food, fluids, sleep, and consistent training remain part of the plan.
How much caffeine is in Ignite?
One serving contains 150mg of caffeine anhydrous. Count caffeine from other drinks and supplements as well, and follow the label directions. Do not assume a familiar coffee serving has the same caffeine content.
When should I take it before class?
Follow the directions on your tub and test timing during normal training. Plan around the start of your warm-up and your usual meals. The timing that suits you may differ from someone else’s; avoid making competition day your first trial.
Can I use Ignite for an evening WOD?
Consider your sensitivity to caffeine and the time remaining before bed. Caffeine can affect sleep. If it keeps you awake, a caffeine-free routine is a better choice for late sessions.
Should I take it again for a second workout?
Do not automatically add another serving for each event or session. Follow the product’s serving limits and review all caffeine consumed that day. Plan a multi-event day around familiar meals, fluids, rest, and the label directions.
Does Ignite contain creatine?
Ignite does not contain creatine. If you want to compare a separate creatine product, see XWERKS Lift. Keep each supplement’s purpose and directions clear when building a routine.
Which flavors are available?
Ignite has Green Apple, Orange, Blue Raspberry, Watermelon, and Fruit Punch variants. The selector above shows current availability and marks sold-out flavors. Check the label on your selected flavor for all ingredients.
Should I choose Ignite, protein, or a carbohydrate drink?
Choose according to the gap you want to fill. Ignite is a caffeinated pre-workout; Grow adds dietary protein; Motion provides carbohydrates and electrolytes. You do not need every product to have a useful training routine.
Make the routine yours
Be ready for your next class.
150mg caffeine. Disclosed ingredient amounts. 30 servings per tub.
Choose your Ignite