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The XWERKS blog
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Explore the full collection of articles, research summaries, and practical guides.
Cluster Dextrin vs. Other Carbs: How to Choose Workout Fuel
Cluster Dextrin is one option for drink-based workout fuel. Compare it with common alternatives, understand the evidence, and build a plan around your session.
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Whey Protein Isolate Benefits: What It Does and Who It Suits
Whey isolate can help close a protein gap without much extra fat or carbohydrate. Learn what its benefits mean in practice and when another...
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Microplastics And Testosterone
TL;DR Microplastics — tiny plastic fragments under 5mm — are now detected in human testes, blood, lungs, brain, placenta, and breast milk. A 2024...
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10 Simple Fat Loss Tips
Losing excess body fat can be a challenging endeavor, but it doesn't have to be overly complex. With the help of evidence-based principles, you...
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Supplementing For Immunity
While high quality sleep, exercise and nutrition are the staples of a healthy immune system, there are supplements that can help you get through...
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NAC - What Is It?
N-Acetyl Cysteine, commonly known as NAC, is a supplement form of cysteine, a semi-essential amino acid. Cysteine is found in most high-protein foods, yet...
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Rhodiola Rosea - Viking Fuel
Rhodiola Rosea, commonly known as Golden root or Arctic root, is a herb renowned for its wide range of health benefits, particularly in traditional...
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The History Of Protein Powder: Old School To New
The History of Protein Powder: From Cheese Waste to the Most Popular Supplement on Earth The protein powder you mix into your morning shake...
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BPC 157: A Comprehensive Overview
BPC 157, frequently dubbed the "Wolverine Peptide," due to its healing properties, is a peptide consisting of 15 amino acids. It has generated considerable...
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Sauna Benefits: Research, Safety, and Sauna Types
TL;DR Sauna has stronger long-term cardiovascular research support than most biohacker practices. Finnish cohort studies link regular sauna use to substantially reduced cardiovascular and...
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Unique Benefits of Whey Protein Powder
Whey protein powder is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. Most people are aware of its role in muscle building and...
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Which Countries Have The Highest Testosterone Levels
Which Countries Have the Highest Testosterone Levels? Available data suggest that men in Mongolia, Ethiopia, Nigeria, and Pakistan have some of the highest average...
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