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The XWERKS blog
research
Explore the full collection of articles, research summaries, and practical guides.
Whey Protein Isolate vs Hydrolyzed
Whey Protein Isolate vs. Hydrolyzed Whey: Is "Pre-Digested" Protein Worth the Premium? Hydrolyzed whey is marketed as the "faster-absorbing, easier-digesting, more bioavailable" form of...
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Women And Protein
Protein is essential for recovering from workouts, building lean muscle and essential to overall health. However a lot of women, especially active women, are...
Read articleGrass Fed Whey Protein
What is Grass-Fed Whey? Grass-fed whey, is whey protein that comes from naturally raised cows, free of antibiotics, pesticides, hormones and more. This...
Read articleNootropics and CrossFit
What are Nootropics? Nootropics are supplements and superfoods that improve the performance of the brain such as, memory, motivation, focus, attention and overall mental...
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