Grow
$19.99
Free Shipping Over $75
30 Day Guarantee
The XWERKS blog
Nutrition & hydration
Food, fluids, and workout fuel: make the everyday decisions simpler.
Eggs: The Ultimate Super Food
Eggs have long been recognized for their nutritional prowess, packed with essential proteins, vitamins, and minerals. Dubbed as nature's multivitamin, they're a powerhouse of...
Read article
Cluster Dextrin vs. Other Carbs: How to Choose Workout Fuel
Cluster Dextrin is one option for drink-based workout fuel. Compare it with common alternatives, understand the evidence, and build a plan around your session.
Read article
10 Simple Fat Loss Tips
Losing excess body fat can be a challenging endeavor, but it doesn't have to be overly complex. With the help of evidence-based principles, you...
Read article
Supplementing For Immunity
While high quality sleep, exercise and nutrition are the staples of a healthy immune system, there are supplements that can help you get through...
Read article
NAC - What Is It?
N-Acetyl Cysteine, commonly known as NAC, is a supplement form of cysteine, a semi-essential amino acid. Cysteine is found in most high-protein foods, yet...
Read article
The History Of Protein Powder: Old School To New
The History of Protein Powder: From Cheese Waste to the Most Popular Supplement on Earth The protein powder you mix into your morning shake...
Read article
Unique Benefits of Whey Protein Powder
Whey protein powder is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. Most people are aware of its role in muscle building and...
Read article
The Gut-Brain Connection: Why Gut Health Matters
The intricate relationship between the gut and the brain has been an area of growing interest and research. The recognition that the gut can...
Read article
The Dance of Lactic Acid: Fuel, Fatigue, and Recovery
Lactic Acid: Why Everything You Were Told Is Wrong For decades, lactic acid was blamed for the burn, the fatigue, and the soreness after...
Read article
How Beets Can Give Athletes The Edge
Beetroot juice has several benefits when it comes to athletic performance. Thanks to its high nitrate content which, when consumed, is converted into nitric...
Read article
What Is A Healthy Body Fat Percentage?
Body fat percentage (BFP) is a metric used to assess an individual's fitness level and overall health. However, a healthy body fat percentage can...
Read article
The Benefits of Magnesium Glycinate
Magnesium glycinate is a form of magnesium supplement which is appreciated for its high absorption rate. Here are some of the benefits of Magnesium...
Read article