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The Xwerks Blog

Science, Training &
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Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

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Understanding Creatine: Common Questions and Answers
creatine
Jun 02, 2023 · 8 min
Understanding Creatine: Common Questions and Answers
Understanding Creatine: Everything You Need to Know Creatine monohydrate is the most researched supplement in sports nutrition — over 1,000...
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Creatine Timing: Before or After Workouts?
creatine
May 28, 2023 · 2 min
Creatine Timing: Before or After Workouts?
Creatine is one of the most widely researched and commonly used supplements in the sports and fitness world. A naturally...
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Creatine in Enhancing Hydration in Athletes
creatine
May 22, 2023 · 3 min
Creatine in Enhancing Hydration in Athletes
Creatine, a naturally occurring substance that is primarily found in muscle cells, has been widely studied for its numerous benefits...
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How To Lose Belly Fat: A Short Guide
creatine
May 20, 2023 · 3 min
How To Lose Belly Fat: A Short Guide
Belly fat, also known as visceral fat, is one of the most stubborn forms of fat that accumulates in the...
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How Much Creatine Should I Take?
creatine
May 16, 2023 · 3 min
How Much Creatine Should I Take?
Creatine is one of the most popular and well-researched supplements in the fitness industry. Known for its ability to support...
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Natural Ways to Boost Testosterone
creatine
Jul 08, 2022 · 11 min
Natural Ways to Boost Testosterone
We’ll explore 8 ways that you can potentially increase your testosterone levels.
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Maximize Your Gains With Carbs
creatine
Jun 16, 2022 · 8 min
Maximize Your Gains With Carbs
Post workout carbs are absolutely critical for recovery for multiple reasons
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5 Reasons To Use Creatine
creatine
Jul 07, 2016 · 2 min
5 Reasons To Use Creatine
Creatine is a fuel source that helps to rapidly produce ATP - a high energy molecule used for energy in the...
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Supplements For CrossFit Athletes
creatine
May 26, 2015 · 4 min
Supplements For CrossFit Athletes
It's the question everyone has - What supplements should I take if I do CrossFit? Here are our picks and...
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