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The XWERKS blog
Buyer Guide
Explore the full collection of articles, research summaries, and practical guides.
Best Protein Powder for Powerlifters
For powerlifting, choose protein powder by how it fits the diet: protein per serving, carbohydrate and fat contribution, flavor and cost.
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Best Carb Drink for Long Swim Workouts
For a long swim workout, choose a carb drink you can actually access during the session and fit into a practiced food and fluid...
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Best Creatine for Strongman Training
For strongman, choose a creatine product that supplies monohydrate clearly and fits the rest of the routine without overlapping ingredients.
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Best Carb Drink for Ultramarathons
For ultramarathons, choose the drink around the whole fueling plan: carbohydrate from bottles and food, sodium from all sources, and reliable refills.
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Best Pre-Workout for Calisthenics
For calisthenics, the best pre-workout choice depends on the session and your caffeine preference.
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Best Pre-Workout for Track and Field Athletes
For track and field, choose a pre-workout for the specific session and the athlete's product requirements before thinking about meet-day use.
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