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The Xwerks Blog

Science, Training &
Real Results.

Research-backed insights on performance nutrition, training strategy, and the science behind what actually works.

1 Hour of Weights a Week May Cut Heart Attack Risk
Nov 15, 2018 · 1 min
1 Hour of Weights a Week May Cut Heart Attack Risk
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by...
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Why Obesity Can Cause Cancer
Nov 12, 2018 · 1 min
Why Obesity Can Cause Cancer
A new discovery could explain why obese people are more likely to develop cancer, scientists say.
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Shorter Sleep Can Lead to Dehydration
Nov 07, 2018 · 1 min
Shorter Sleep Can Lead to Dehydration
A study suggests that those who don't feel well after a night of poor sleep may want to consider dehydration—not...
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CrossFit Games Changes
Aug 24, 2018 · 1 min
CrossFit Games Changes
Big news has been circulating about massive changes coming to the sport of CrossFit.
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Lactic Acid: Friend Not Foe
Aug 13, 2018 · 1 min
Lactic Acid: Friend Not Foe
Most think of Lactate (lactic acid) as what causes pain, reduced performance and muscle fatigue.
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Beetroot Juice Improves Endurance and Blood Pressure
Jun 10, 2018 · 1 min
Beetroot Juice Improves Endurance and Blood Pressure
Researchers found that the daily dosing (2.4 ounces) of beetroot juice improved aerobic endurance by 24 percent after just one week.
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Krill Oil May Make You Live Longer
krill oil
May 16, 2018 · 1 min
Krill Oil May Make You Live Longer
The University of Hawaii Cancer Center has found that Astaxanthin switches on the FOX03 'longevity gene' in a study using...
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Fathers Who Exercise Have Smarter Babies
May 14, 2018 · 1 min
Fathers Who Exercise Have Smarter Babies
A new study has shown that exercise changes the brains and sperm of male animals that can later impact the...
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Fasting May Help Stem Cells Regain Lost Function Due To Aging
May 09, 2018 · 1 min
Fasting May Help Stem Cells Regain Lost Function Due To Aging
A new study from MIT biologist has shown age-related loss of stem cell function can be reversed by a 24-hour...
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Diet Related Inflammation Highest with a Western-Type Diet
May 07, 2018 · 1 min
Diet Related Inflammation Highest with a Western-Type Diet
People with the highest diet-related inflammatory score had a 58% increased cancer risk compared to those with the lowest scores. 
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Saunas May Reduce Stroke Risk
Science
May 07, 2018 · 1 min
Saunas May Reduce Stroke Risk
People who used a sauna 4-7x per week reduced their stroke risk by 62%.
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