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What is Xwerks Lift?
Xwerks Lift is a pure micronized creatine monohydrate supplement containing only one ingredient – 5 grams of micronized creatine monohydrate per serving, with no fillers, additives, or unnecessary ingredients.
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How many servings come in a bag?
Each bag contains 80 servings (5 grams per serving), giving you nearly 3 months of supply when taking the standard dose.
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What flavor is Lift?
Lift is completely unflavored, making it easy to mix into any beverage, protein shake, or pre-workout without altering the taste.
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How much creatine is in each serving?
Each scoop provides 5 grams of creatine monohydrate – the clinically effective dose proven in research studies.
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When should I take Lift?
Lift can be taken at any time of day. The timing doesn't significantly impact effectiveness. Many people find it convenient to mix with their protein shake, pre-workout, or post-workout meal. Consistency matters more than timing.
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How do I take it?
Mix one scoop (5 grams) with 8-10 ounces of water, juice, or your favorite beverage. It also mixes well with protein shakes or smoothies. Take once daily.
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Do I need to do a loading phase?
Not required. You can either take 5 grams daily (takes 2-4 weeks to reach peak saturation) or use an optional loading phase of 20 grams per day split into 4 doses for 5-7 days, then maintain with 5 grams daily to saturate muscles faster.
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How long does it take to see results?
Most people start noticing increased strength, power, and workout performance within 2-4 weeks of consistent daily use.
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What results can I expect?
Increased strength and power output, more reps at maximum weight, enhanced muscle growth and lean mass, improved recovery between sets, better performance in high-intensity exercise, and increased workout endurance.
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What does the research show?
Studies demonstrate 8-14% strength increase in maximum reps, 20-25% increase in 1-rep max squat, average 15 lbs increase in bench press and 21 lbs in squat, and 17% decrease in myostatin (protein that inhibits muscle growth).
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Does it help with muscle growth?
Yes. Creatine increases lean muscle mass when combined with resistance training by enhancing ATP production, improving workout performance, and supporting muscle protein synthesis.
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Is Lift vegan/vegetarian-friendly?
Yes. Creatine monohydrate is vegan and plant-based. Vegetarians and vegans may see even greater benefits since dietary creatine is primarily found in animal products.
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Is it gluten-free?
Yes.
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Is it dairy-free?
Yes.
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Does it contain sugar?
No. Lift contains zero sugar, calories, carbs, or fat.
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Is it keto-friendly?
Yes. With zero carbs and zero calories, it's perfect for keto and low-carb diets.
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How well does it mix?
Excellent. The micronized formula dissolves quickly and smoothly in water or any beverage with minimal residue. It mixes easily even without a blender or shaker bottle.
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What does it taste like?
Unflavored creatine has a very mild, slightly bitter taste when mixed with water alone. However, when added to juice, protein shakes, or other flavored beverages, it's virtually undetectable.
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Can I mix it with other supplements?
Absolutely. Many people mix Lift with Xwerks Grow protein powder, Xwerks Ignite pre-workout, or other supplements for convenience.
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Is creatine safe?
Yes. Creatine monohydrate is one of the most researched and proven-safe supplements on Earth, with over 1,000 studies supporting its safety and effectiveness.
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Will it cause bloating or water retention?
The micronized form of Lift is designed to minimize bloating and digestive discomfort. While some people experience mild water retention initially (which actually helps muscle performance), many users report zero side effects, even those who are typically sensitive to creatine.
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Do I need to stay hydrated?
Yes. Creatine draws water into muscle cells, so it's important to drink plenty of water throughout the day while supplementing.
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Are there any side effects?
Most people experience no side effects. Some may notice minor stomach discomfort if taking it on an empty stomach. The micronized formula helps prevent this.
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Can I take it long-term?
Yes. Research shows creatine is safe for long-term use in healthy individuals when taken at recommended doses.
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What does "micronized" mean?
Micronized creatine has been processed to break down the large crystals into much smaller particles. This improves solubility, reduces grittiness, enhances absorption, and minimizes potential stomach discomfort.
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Why creatine monohydrate over other forms?
Creatine monohydrate is the most studied, most proven, and most effective form of creatine. Other forms (HCL, ethyl ester, buffered) haven't demonstrated superior results and are often more expensive.
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What's NOT in Lift?
No artificial flavors, colors, or sweeteners; no fillers or additives; no stimulants; no sugar or carbs; no gluten, dairy, or soy – just pure micronized creatine monohydrate.
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Is there a money-back guarantee?
Yes. Xwerks offers a 30-day money-back guarantee when purchased from their website.
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Can women take creatine?
Absolutely. Creatine is safe and effective for both men and women looking to improve strength, muscle tone, and athletic performance.
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Will it make me "bulky"?
No. Creatine helps you perform better in the gym, but it doesn't directly cause bulk. Your training and nutrition determine your physique.
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Can I take it on rest days?
Yes. For best results, take creatine daily – even on rest days – to maintain elevated muscle creatine stores.
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Do I need to cycle off creatine?
No. There's no need to cycle creatine. Consistent daily use provides the best results.
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What if I miss a day?
No problem. Just resume your normal daily dose the next day. Missing occasional days won't significantly impact your results.
