Grow
$19.99
Free Shipping Over $75
30 Day Guarantee
Keto-Friendly Protein
25g Protein.
Zero Carbs.
Zero Ketosis Risk.
Most protein powders are loaded with hidden carbs, maltodextrin, and sugar alcohols that sabotage your ketosis. Grow is 100% whey isolate from New Zealand grass-fed cows — with virtually zero carbs, zero sugar, and zero garbage that kicks you out of fat-burning mode.
25g
Protein
~1g
Carbs
0.5g
Fat
110
Calories
Award-Winning Protein — As Featured In
Men's Journal
New York Post
Sports Illustrated
Fortune
Health.com
Shape
VeryWell Fit
Muscle & Fitness
Gear Patrol
Entrepreneur
Men's Journal
New York Post
Sports Illustrated
Fortune
Health.com
Shape
VeryWell Fit
Muscle & Fitness
Gear Patrol
Entrepreneur
Men's Journal
"XWERKS Grow is our pick for the best whey protein powder, thanks to its high-quality sourcing and clean formula."
Fortune
"For individuals seeking to enhance muscle growth, Xwerks Grow is a great place to start — formulated to help increase development and strength."
Sports Illustrated
"One of the cleanest protein powders on the market. Grass-fed, naturally sweetened, and with macros that fit virtually any diet protocol."
10+
Publications
564+
Customer Reviews
30K+
Happy Customers
The Keto Protein Problem
Most "Keto" Proteins Are Lying to You
You check the label: "low carb." But dig deeper and you find maltodextrin (glycemic index of 110 — higher than table sugar), sucralose, acesulfame-K, soy lecithin, and "natural flavors" that are anything but natural.
The result? Hidden insulin spikes that pull you out of ketosis. Gut inflammation from artificial sweeteners. And a protein powder that's actively working against the diet you're fighting to maintain.
Grow is different. Four ingredients: whey protein isolate, natural flavors, xanthan gum, stevia. That's it. No maltodextrin. No sucralose. No soy. No sugar alcohols. Nothing that will touch your ketone levels. Just 25g of pure protein from grass-fed cows with ~1g of carbs.
~1g
Net Carbs Per Scoop
0g
Sugar
0g
Maltodextrin
0
Artificial Sweeteners
Side-By-Side
Grow vs. "Keto" Protein Powders
Typical Whey Blend
Generic "Keto" Protein
Protein20–22g
Carbs3–5g
Fat2–4g
Sugar AlcoholsYes
MaltodextrinOften
Artificial SweetenersYes
Ketosis Risk: High
Concentrate Blend
Whey Concentrate
Protein18–22g
Carbs4–8g
Fat3–6g
Sugar AlcoholsVaries
MaltodextrinCommon
Artificial SweetenersUsually
Ketosis Risk: Very High
100% Whey Isolate
XWERKS Grow
Protein25g
Carbs~1g
Fat0.5g
Sugar AlcoholsNone
MaltodextrinNone
Artificial SweetenersNone
Ketosis Risk: Zero
Interactive Tool
See How Grow Fits Your Keto Macros
2000 kcal
12003500
2 scoops
14
*Standard keto macro split: 70% fat, 25% protein, 5% carbs. Grow's ~1g carb per scoop has negligible impact on your daily carb budget.
156g
Fat
125g
Protein
25g
Carbs
Protein From Grow
50g
That's 40% of your daily protein target from just 2 scoops — leaving plenty of room for steak, eggs, and fatty fish.
Carb Impact From Grow
~2g
Out of your 25g daily carb budget, Grow uses just 8%. Your ketosis stays completely untouched.
2 scoops of Grow = 50g protein, ~2g carbs, 220 calories.
That's the most protein-dense, keto-safe shake you can make.
That's the most protein-dense, keto-safe shake you can make.
Built for Keto Athletes
Why Keto Lifters Choose Grow
Muscle Preservation
Keto can be catabolic if protein is too low. 25g of fast-absorbing whey isolate per scoop protects lean mass during fat adaptation and cutting phases.
Zero Bloat
Virtually no lactose thanks to cold microfiltration. No soy lecithin. No sugar alcohols. Your gut stays as clean as your macros.
Fat-Adapted Fuel
110 calories, 0.5g fat. Leaves your fat budget wide open for avocados, olive oil, and fatty proteins — where keto calories should come from.
Mixes With Everything
Smooth in water, coffee, almond milk, or blended with MCT oil for a keto fat bomb shake. No clumping. No chalky texture.
6g+ BCAAs Per Scoop
2.7g leucine per serving — the primary trigger for muscle protein synthesis. Critical when you're training in a caloric deficit on keto.
Clean Label
4 ingredients. Whey isolate, natural flavors, xanthan gum, stevia. If you can't pronounce it, it's not in here.
That's It. That's The List.
What's Actually In Grow
Whey Protein Isolate
NZ grass-fed, cold microfiltered, ~90% protein by weight
Natural Flavors
Real cocoa bean, vanilla bean, or peanut butter powder
Xanthan Gum
Plant-based thickener, zero carb impact
Stevia
Natural sweetener, zero glycemic response
564+ Verified Reviews
What Keto Athletes Are Saying
★★★★★
"Finally — A Clean Protein"
Delicious and unlike other brands doesn't hurt my tummy. I've been keto for 2 years and this is the only protein that doesn't spike my blood sugar or bloat me. The chocolate flavor is genuinely good.
Verified Buyer
★★★★★
"No Bloat, No Aftertaste"
Good protein and clean ingredients. This is a protein that does not impact my digestion. I mix it with almond milk and MCT oil — perfect keto shake. Macros are exactly what they say on the label.
Verified Buyer
★★★★★
"90% Protein Isolate — Real Deal"
Always loved this flavor. Also it is 90% protein isolate. No filler, no concentrate blends. I check every label and this is the cleanest one I've found for keto. Worth every penny.
Verified Buyer
What's Not In Grow
- Maltodextrin or hidden carb fillers
- Sucralose, acesulfame-K, or aspartame
- Sugar alcohols (erythritol, sorbitol)
- Soy lecithin or soy anything
- Whey concentrate blends
- Artificial colors or flavors
What Is In Grow
- 100% whey protein isolate — never blended
- Stevia — zero glycemic impact
- NZ grass-fed, hormone-free sourcing
- Cold microfiltered for maximum purity
- ~90% protein by weight
- 4 ingredients total. Period.
Keto Questions
Frequently Asked
No. Grow contains approximately 1g of carbs per scoop with zero sugar and zero maltodextrin. Even at 2–3 scoops per day, you're using less than 12% of a standard 25g daily carb limit. Your ketone production stays completely unaffected.
Whey concentrate is only 35–80% protein by weight — the rest is lactose (sugar), fat, and carbs. Whey isolate is ~90% pure protein with virtually all lactose removed through microfiltration. For keto, the difference is significant: a concentrate scoop can have 4–8g of carbs vs. Grow's ~1g.
No. Stevia has a glycemic index of zero and does not trigger an insulin response. Unlike sucralose and other artificial sweeteners that have been shown to potentially affect insulin and gut bacteria, stevia is metabolized without impacting blood sugar or ketone levels.
Absolutely. Grow mixes smoothly into any recipe. Blend it with MCT oil, heavy cream, or coconut oil for a high-fat keto shake. Add it to keto pancake batter, mug cakes, or protein balls. The neutral macro profile (high protein, near-zero carbs) makes it the ideal keto baking protein.
Most keto athletes use 1–2 scoops daily (25–50g protein). If you're training hard or have higher protein needs, 3 scoops still only adds ~3g carbs to your daily intake. Your protein target depends on lean body mass — generally 0.7–1g per pound of lean mass on keto.
Chocolate and Vanilla have the best keto macros at 25g protein, ~1g carbs, and 0.5g fat. Peanut Butter has 23g protein with 2g fat and 2g carbs (from natural peanut butter powder) — still very keto-friendly. All four flavors work within standard keto macros.
Perfect for it. When you break your fast, you need fast-absorbing protein to halt muscle breakdown. Whey isolate absorbs faster than any whole food protein source. A scoop of Grow with MCT oil is the ideal fast-breaking meal — maximum protein uptake with minimal insulin impact.
30 DAY
MONEY
BACK
MONEY
BACK
Don't Like It? Full Refund.
Try Grow for 30 days. If it doesn't fit your keto lifestyle, taste amazing, and keep your macros clean — we refund every cent. Less than 1% of customers ever ask.
Try Grow Risk-FreeKeto-Proof Protein.
25g protein. ~1g carbs. Zero sugar. Zero artificial anything. From grass-fed New Zealand cows. This is what clean keto protein looks like.
Chocolate
Vanilla
Peanut Butter
Strawberry
$69
30 servings · $2.30/shake · Free shipping over $75
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