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Best Protein Powder for Fruit Smoothies
Fruit first. Protein included.
Best Protein Powder for Fruit Smoothies
The best protein powder for fruit smoothies should complement your fruit, fit your dietary needs, and make a shake you want to blend again. Grow brings New Zealand grass-fed whey isolate, stevia sweetness, and four familiar flavors to your blender. Start with Vanilla for the most flexible fruit pairings.
Grass-fed whey protein isolate
Grow
Build around the fruit you love. Grow adds grass-fed whey isolate to berry, banana, and tropical smoothies, with 23–25g protein per serving depending on flavor.
- 23–25g protein per serving, depending on flavor
- Sweetened with stevia, no sucralose
- Four classic flavors for your favorite fruit combinations
- 30 servings in every bag
Loading current purchase options… View Grow on the product page
- Contains milk; Peanut Butter also contains peanuts.
- See ingredients and serving details
Grow · Vanilla$65.55
Your blender. Your combination.A scoop that fits
A scoop that fits
your fruit routine.
Keep it simple: fruit, your preferred liquid, and Grow. Vanilla gives you a familiar base for berries or mango; Chocolate pairs with banana or cherries. Adjust the liquid until the texture is right for you.
One serving of Chocolate, Vanilla, or Strawberry adds 25g of protein. Peanut Butter adds 23g. Your fruit, milk, oats, and other ingredients add their own nutrients to the finished smoothie.
Explore the flavors
Match your scoop to your fruit
These are flavor suggestions, not fixed recipes. Begin with a simple combination before adding extra sweeteners or several mix-ins.
| Grow flavor | Fruit to try | The flavor direction |
|---|---|---|
| Vanilla | Mixed berries, mango, or peaches | A versatile starting point with room for the fruit |
| Chocolate | Banana or cherries | A richer, cocoa-forward smoothie |
| Peanut Butter | Banana | A nutty combination; contains peanuts |
| Strawberry | Strawberries or mixed berries | A fruit-flavored base for a berry blend |
Start here. Adjust to taste.
A simple fruit smoothie formula
-
Pour your liquid
Start with about 1 cup of cold water, milk, or your preferred milk alternative. Follow your blender’s directions for ingredient order.
-
Add fruit and Grow
Add about 1 cup of frozen fruit and one labeled serving of Grow. Use the serving weight on your bag when measuring.
-
Blend, then fine-tune
Blend until combined. Add liquid a tablespoon at a time if it is too thick; add a little more frozen fruit if you want it thicker. Taste before adding sweetener.
This is a starting ratio, not a tested nutrition recipe. Blender strength, fruit, and liquid all change the result. Grow contains milk even when you mix it with water or plant milk.
The protein behind your recipe
Chocolate, Vanilla, and Strawberry deliver 25g of protein per serving; Peanut Butter delivers 23g. Compare nutrition and ingredients to choose the flavor that fits your preferences.
| Flavor | Protein | Calories | Total carbs | Fat |
|---|---|---|---|---|
| Chocolate | 25g | 110 | 1g | 0.5g |
| Vanilla | 25g | 110 | 1g | 0.5g |
| Peanut Butter | 23g | 120 | 2g | 2g |
| Strawberry | 25g | 110 | 2g | 0.5g |
Per serving. 30 servings per bag. All flavors contain milk; Peanut Butter also contains peanuts. Check your bag for the current label.
Chocolate ingredients
Whey Protein Isolate, Cocoa Powder, Natural Flavors, Xanthan Gum, Stevia. Contains milk.
Vanilla ingredients
Whey Protein Isolate, Natural Vanilla Flavor, Xanthan Gum, Stevia. Contains milk.
Peanut Butter ingredients
Whey Protein Isolate, Peanut Butter Powder, Cocoa Powder, Natural Flavors, Xanthan Gum, Stevia. Contains milk. Contains peanuts.
Strawberry ingredients
Whey Protein Isolate, Natural and Artificial Flavors, Citric Acid, Xanthan Gum, Stevia, Beet Juice (color). Contains milk.
Choose the powder. Keep the whole smoothie in view.
Grow is a whey isolate, so it fits shoppers who want a dairy-based protein source. If you need a vegan or milk-free smoothie, choose a suitable plant protein instead. Grow is not labeled lactose-free. For a breakfast smoothie, consider the rest of the meal as well: fruit, fiber-rich ingredients, and enough food for your needs.
Want the full comparison? Read our best protein powder for fruit smoothies guide.
Your questions, answered.
Which Grow flavor is best for fruit smoothies?
Vanilla is a flexible first choice for berries, mango, and peaches. Chocolate works well as a flavor pairing with banana or cherries. The best choice depends on how strongly you want the powder to shape the smoothie.
Can I blend Grow with frozen fruit?
Yes. Use enough liquid for your blender, then add frozen fruit and the labeled serving of Grow. Adjust gradually instead of adding more powder just to thicken the drink.
How much protein will my smoothie have?
A full serving of Chocolate, Vanilla, or Strawberry Grow contributes 25g; Peanut Butter contributes 23g. Add the protein from your other ingredients to calculate the total.
Is Grow dairy-free or vegan?
No. Grow is whey protein isolate and all flavors contain milk. Peanut Butter also contains peanuts.
Do I need to add honey or another sweetener?
Not necessarily. Grow is sweetened with stevia and fruit adds its own sweetness. Blend and taste first, then adjust if you want.
Keep exploring
Explore more protein shake recipes · View the main Grow product page and customer reviews
Choose your smoothie flavor
Choose a flavor, review the current purchase options, and find the serving that fits your routine.
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