Grow
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Built for the Race Floor
Fuel Your
Hyrox
Performance
8km of running. 8 functional stations. 60–90 minutes of sustained output. Your supplements need to keep up.
Pre-Race Energy
Sustained Endurance
Intra-Race Fueling
Post-Race Recovery
30K+
Athletes Fueled
4.78★
Average Rating
4
Products. Full Protocol.
Men's JournalFortuneSports IllustratedNew York PostHealth.comForbesGarage Gym ReviewsShapeBarBend
Men's JournalFortuneSports IllustratedNew York PostHealth.comForbesGarage Gym ReviewsShapeBarBend
The Demand
Hyrox Isn't Just a Race.
It's a 60–90 Minute War.
Elite competitors finish in under an hour. Most athletes grind for 75–90 minutes — running between stations, pushing sleds, ripping SkiErgs, and doing wall balls while their legs fill with lactate and their lungs beg for mercy.
Most Hyrox athletes nail the training. They botch the fueling. They show up under-carbed, skip the pre-race nutrition window, and hit the wall somewhere between Station 5 and the final 1km run.
XWERKS was built for exactly this. Clean, clinical formulas with ingredients research actually supports — dosed to actually work. Not pixie-dusted. Not hidden in proprietary blends. Every gram listed.
Four products. One complete race protocol. Pre-race. During. After.
The Hyrox energy demand is unique. You need sharp cognitive focus at the start, sustained aerobic output through the middle, and the ability to recover between stations without slowing down. No single supplement solves that — but the right four-product stack does.
The Hyrox Format
1km Run
1SkiErg — 1,000m
1km Run
2Sled Push — 50m
1km Run
3Sled Pull — 50m
1km Run
4Burpee Broad Jumps — 80m
1km Run
5Rowing — 1,000m
1km Run
6Farmer's Carry — 200m
1km Run
7Sandbag Lunges — 100m
1km Run
8Wall Balls — 75–100 reps
Race Day Protocol
What to Take.
When to Take It.
A complete fueling protocol for race day and training. Four products. Zero guesswork.
1
Pre-Race
Ignite
20–30 min before
Prime your CNS and lock in mental focus. Ignite's nootropic blend raises alertness for the SkiErg and keeps you dialed through every station.
Pre-Workout2
Pre-Race
Motion
30 min before
Load 25g of Cluster Dextrin to top off glycogen stores. The near-zero osmotic pressure means zero bloating on the start line.
Carb Load3
During Race
Motion
Sip between stations
Keep replenishing with Cluster Dextrin + electrolytes between runs. Calcium and magnesium lactate buffer muscular pH and delay fatigue.
Intra-Race4
Post-Race
Grow + Lift
Within 30 min
25g of NZ grass-fed whey isolate repairs muscle tissue. 5g of creatine monohydrate accelerates phosphocreatine regeneration and recovery.
RecoveryTraining days: Same protocol applies. Take Ignite + Motion pre-workout, sip Motion during long sessions, and use Grow + Lift post-training every single day.
The Full Lineup
Four Products. One Protocol.
Pre-Race
Ignite
Nootropic Pre-Workout
Take 20–30 minutes before race start. Ignite primes your central nervous system, sharpens mental clarity, and delivers clean energy — without the crash that'll hit you on Station 5.
Nootropics for laser focus under fatigue
150mg caffeine — effective but not anxiety-inducing
No crash halfway through the race
Pre & During Race
Motion
Intra-Workout Sports Drink
The centerpiece of any Hyrox protocol. Load carbs 30 min before, then sip between stations. Cluster Dextrin fuels without bloating. Calcium and magnesium lactate buffer lactic acid and increase work capacity by up to 17% .
25g Cluster Dextrin per serving — zero GI distress
Electrolytes to replace sweat losses
BCAAs (3g, 2:1:1) to protect muscle during the race
Post-Race
Grow
NZ Grass-Fed Whey Isolate
The damage your muscles take during a Hyrox needs protein to repair. Grow delivers 25g of the cleanest whey isolate available — sourced from New Zealand, cold-pressed, naturally sweetened, and digested without the bloat.
25g protein per serving, 6g+ BCAAs
No lactose, no bloat, mixes in seconds
100% whey isolate — not a blend
Daily + Post-Race
Lift
Creatine Monohydrate
Take daily. Creatine doesn't just build strength — it accelerates PCr regeneration between efforts, which is exactly what you need between a sled push and the next 1km run. 1,000+ studies back it. Nothing else comes close.
5g pure micronized creatine monohydrate
Faster recovery between high-intensity efforts
Unflavored — mix with Grow or anything else
Got Questions?
Hyrox Supplement FAQ
What should I take the morning of a Hyrox race?
30 minutes before race start, mix one serving of Motion in water for your carb load. Then 20 minutes out, take Ignite for your pre-race energy and focus. Sip a second serving of Motion during the race between stations. Post-race, mix Grow and Lift together within 30 minutes to start the recovery process.
Is Ignite safe to take before an endurance event?
Yes. Ignite contains 150mg of caffeine — a moderate dose specifically chosen to provide focus and energy without the jitters or crash. Many pre-workouts use 200–300mg which can cause anxiety and heartburn during long events. Ignite is designed to keep you sharp through a 90-minute effort, not just a 30-minute gym session.
Will Motion cause bloating during the race?
No — this is specifically why we use Cluster Dextrin (HBCD) instead of maltodextrin or dextrose. HBCD has near-zero osmotic pressure, meaning it passes through the stomach extremely rapidly with no bloating or GI distress. This is a major advantage during a running-based event.
Does creatine affect endurance performance?
Creatine is primarily known for strength and power, but it's extremely valuable for Hyrox because of the explosive station efforts. Each station (sled push, wall balls, burpees) requires significant ATP. Creatine accelerates phosphocreatine replenishment between these efforts — effectively shortening recovery time between the stations and the runs.
Should I use these supplements for training too, not just race day?
Absolutely — this is actually where the biggest gains come from. Creatine (Lift) must be taken daily to saturate muscle stores. Using Motion during your long training sessions conditions your body to use carbs efficiently under race conditions. Using Grow consistently after training drives the muscle repair and adaptation that builds your fitness over time.
Are these products approved for competition?
Yes. All XWERKS products contain only research-backed, legal ingredients. None of our products contain banned substances. Hyrox is a mass participation event with no WADA testing, but our formulas are clean enough for athletes who compete in tested sports as well.
More questions? We're here to help.
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