Motion
$19.99
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The Ultimate Sports Drink
Featured in
Men’s Journal
Sports Illustrated
Fortune
NY Post
Health.com
Motion
Intra-workout fuel built on Cluster Dextrin, BCAAs, and electrolytes — perform longer, recover faster, zero bloat. Raspberry Lemonade.
- 25g Cluster Dextrin — absorbs faster than maltodextrin or dextrose, no GI distress
- 3g BCAAs in the 2:1:1 ratio — protects muscle while you train
- Electrolytes + lactate — calcium, magnesium & sodium against cramps and fatigue
- No caffeine or stimulants — zero sugar, vegan, mixes instantly
Purchase options
Pay in 4 interest-free installments of $38.40 with ShopPay Learn more
✓ This order ships free.
- 30-Day Money-Back Guarantee
- Caffeine & stimulant free — train any time
- Free shipping over $75
Complete the stack
LiftCreatine Monohydrate · $49 — unflavored, mixes right in
What's Inside
A Synergistic Blend of
Three Performance Fuels
Every ingredient in Motion is there for a reason — clinically dosed to fuel your training, protect your muscle, and replenish what you lose during intense output.
25g
Per Serving
Cluster Dextrin
A next-gen Japanese carbohydrate with near-zero osmotic pressure. Absorbs rapidly, fuels fast, and causes zero bloating or GI distress — even in the middle of a hard effort.
3g
2:1:1 Ratio
BCAAs
Leucine, isoleucine, and valine in the research-backed 2:1:1 ratio. Stimulates muscle protein synthesis and fights muscle breakdown during sustained training.
3
Key Minerals
Electrolytes
Calcium and magnesium lactate buffer muscular pH and increase work capacity by up to 17% . Sodium replenishes what you lose through sweat during hard efforts.
30 Servings Per Bag
Electrolyte Minerals
25g of Carbs Per Serving
Mixes Instantly
3g of BCAAs Per Serving
Easily Digested, No Bloating
SCIENCE BACKED
XWERKS MOTION
Not all carbs are created equal. Carbohydrates are your body's main source of energy and critical in athletic performance and recovery. Cluster Dextrin, also known as Highly Branched Cyclic Dextrin (HBCD), is a new breed of carbohydrate created in Japan.
Clinical trials have shown that Cluster Dextrin can increase time to exhaustion and decrease stress hormone response from exercise - allowing you to perform better and recover quicker than ever before.
Cluster Dextrin
Cluster Dextrin has a high molecular weight, is very soluble and an osmotic pressure near zero. What does that mean? Cluster Dextrin is easily mixed, digested (no bloating) and passes through your stomach rapidly - replenishing energy levels faster than any other carb source, including, maltodextrin, dextrose and waxy maize.
ADDING CLUSTER DEXTRIN TO YOUR TRAINING
HAS THE FOLLOWING BENEFITS AND MORE
BCAA’S
Branched-chain amino acids (BCAAs) refer to three amino acids: leucine, isoleucine and valine. These are essential amino acids, meaning they can not be produced by your body and must be ingested. Supplementing with BCAAs can help promote muscle growth and decrease fatigue during training.
Each amino acid found in BCAAs has its own benefits as well:
Motion has a BCAA ratio of 2:1:1 (leucine:isoleucine:valine) which has been shown to be most effective in increasing performance benefits.
FAQ
Frequently Asked Questions
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What is Xwerks Motion?Xwerks Motion is a multi-purpose intra-workout and post-workout supplement containing a synergistic blend of Cluster Dextrin carbohydrates (25g), BCAAs (3g), and electrolytes designed to fuel performance, enhance endurance, and accelerate recovery.
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How many servings come in a container?Each bag contains 30 servings.
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What flavors are available?Motion is available in a delicious Raspberry Lemonade flavor.
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When should I take Motion?Motion is designed to be consumed during and after your workout. Take 1-2 scoops for every hour of training for optimal results.
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How do I take it?Mix one scoop with 8-12 ounces of cold water. Sip throughout your workout and continue after training. You can adjust to 2 scoops for longer or more intense training sessions.
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What is Cluster Dextrin?Cluster Dextrin (Highly Branched Cyclic Dextrin or HBCD) is an advanced carbohydrate created in Japan that replenishes energy faster than maltodextrin, dextrose, or waxy maize. It has high molecular weight, excellent solubility, and near-zero osmotic pressure, meaning it's easily digested without bloating and passes through your stomach rapidly.
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How much carbohydrates does Motion contain?Each serving contains 25 grams of Cluster Dextrin carbohydrates, providing 110 calories of quick-digesting fuel for your muscles.
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What are the benefits of Cluster Dextrin?Clinical studies show Cluster Dextrin increases time to exhaustion, decreases stress hormone response from exercise, replenishes muscle glycogen rapidly, reduces perceived exertion during workouts, and causes less GI discomfort than other high-carb sports drinks.
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How many BCAAs does Motion contain?3 grams of BCAAs per serving in the optimal 2:1:1 ratio (leucine:isoleucine:valine), which has been shown to be most effective for increasing performance benefits.
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What do BCAAs do?BCAAs (Branched-Chain Amino Acids) are essential amino acids that stimulate muscle protein synthesis, reduce muscle breakdown during training, decrease muscle soreness, improve recovery, help prevent fatigue, and support muscle growth when combined with resistance training.
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What is the 2:1:1 ratio?The 2:1:1 ratio means there's twice as much leucine as isoleucine and valine. Leucine is considered the "king" of BCAAs because it activates the metabolic pathway for building muscle, making this ratio optimal for muscle growth and recovery.
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What electrolytes does Motion contain?Motion contains three key electrolytes: Calcium (80mg), Magnesium (35mg), and Sodium (34mg) per serving to help prevent dehydration and maintain proper muscle function.
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Why are electrolytes important?When you sweat during exercise, your body loses electrolytes. Adequate function of cardiac, digestive, nervous, and muscular systems relies on a proper balance of electrolytes. Replenishing them prevents dehydration, cramping, and other negative effects of low electrolyte levels.
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What is lactate and why is it in Motion?Lactate (lactic acid) is now recognized as a key fuel source for muscles during strenuous exercise, not a waste product. By supplementing with lactate, your body switches from lactate production to lactate consumption, reducing the burning sensation in muscles and increasing work capacity. Studies show a 17% increase in time to exhaustion when supplementing with lactate.
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How does lactate help performance?Lactate provides additional fuel for muscles, significantly balances pH to reduce burning sensation, raises your lactic threshold, increases work capacity, and allows you to perform longer before exhaustion.
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What results can I expect from Motion?Increased time to exhaustion and endurance, faster energy replenishment during workouts, reduced muscle soreness and faster recovery, improved hydration and electrolyte balance, enhanced muscle protein synthesis, decreased perceived exertion during training, and better overall workout performance without stomach bloating.
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Can I use Motion as a pre-workout?Motion is primarily designed for intra-workout (during) and post-workout use. While some athletes use it pre-workout for the carb boost, it doesn't contain typical pre-workout ingredients like caffeine, beta-alanine, or citrulline for pump and energy.
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Can I use Motion with other Xwerks products?Yes. Motion pairs excellently with Xwerks Ignite (pre-workout), Xwerks Lift (creatine), and Xwerks Grow (protein). Many athletes use Ignite before training, Motion during/after, and Grow post-workout for complete supplementation.
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Will Motion cause stomach bloating?No. Unlike other carb sources, Cluster Dextrin is easily digested and passes through your stomach rapidly without causing bloating or GI discomfort, even during intense training.
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Is Motion dairy-free?Yes. Motion is completely dairy-free.
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Is Motion gluten-free?Yes. Motion is gluten-free.
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Is Motion vegan-friendly?Yes. All ingredients are plant-based and suitable for vegans.
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Does Motion contain sugar?Motion uses sucralose as a sweetener (artificial sweetener) along with natural flavors and citric acid for taste. The carbohydrates come from Cluster Dextrin, not added sugars.
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How many calories per serving?110 calories per serving, all from carbohydrates (25g of Cluster Dextrin).
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Is Motion good for endurance athletes?Absolutely. Motion is ideal for endurance athletes, runners, cyclists, CrossFit athletes, and anyone engaged in prolonged or high-intensity training. The Cluster Dextrin provides sustained energy while BCAAs prevent muscle breakdown.
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Is Motion good for strength training?Yes. Motion helps fuel longer training sessions, reduces muscle breakdown during intense lifting, supports recovery between sets, and aids post-workout muscle repair when combined with protein.
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Can I take Motion on rest days?Motion is designed for workout days. On rest days, focus on whole food nutrition and adequate protein intake. Save Motion for training days when you need the performance and recovery benefits.
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Will Motion help me build muscle?Indirectly, yes. Motion provides the energy and amino acids needed to train harder and longer, reduces muscle breakdown during training, and supports recovery – all of which contribute to muscle growth when combined with resistance training and adequate protein intake.
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Will Motion help with weight loss?Motion provides 110 calories of carbohydrates per serving, so it's not specifically designed for weight loss. However, it can help you train harder and recover faster, which supports overall fitness goals. If you're on a low-carb diet or cutting, consider whether the extra carbs fit your macros.
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Does Motion contain any stimulants?No. Motion contains no caffeine or stimulants. It provides energy through carbohydrates and supports recovery through BCAAs and electrolytes.
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Does Motion contain soy?Yes, Motion contains soy lecithin. Those with soy allergies should be aware of this ingredient.
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How does Motion taste?Raspberry Lemonade flavor has a stronger raspberry taste with refreshing lemon notes.
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How well does it mix?Excellent. Motion dissolves completely and easily in water without requiring a blender or blender ball. It mixes smoothly even in a regular water bottle.
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Can I mix it with other beverages?Yes. Motion can be mixed with water, coconut water, or other beverages. Most people prefer cold water for best taste and refreshment during workouts.
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Do I need to cycle off Motion?No cycling is necessary. Motion can be used consistently on training days without needing breaks or cycling periods.
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Who is Motion best for?Endurance athletes (runners, cyclists, triathletes), CrossFit athletes and functional fitness enthusiasts, bodybuilders and strength athletes with long training sessions, early morning trainers who need quick energy without a full meal, anyone engaged in high-intensity or prolonged workouts, athletes looking for a multi-purpose supplement that covers intra-workout fuel and recovery.
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Who might not need Motion?People who engage in light or short workouts (under 45 minutes), those already consuming adequate carbs who don't want to increase intake, individuals on strict low-carb or keto diets (though 25g carbs may fit some macros), anyone looking for a traditional pre-workout with stimulants, those with soy allergies.
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Can I take Motion if I'm on a keto diet?Motion contains 25g of carbohydrates per serving, which may not fit strict keto macros (typically under 20-50g total carbs per day). However, some athletes following targeted keto or cyclical keto diets may use Motion around workouts when carbs are strategically consumed.
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Can women take Motion?Absolutely. Motion is formulated for both men and women who want to enhance workout performance, endurance, and recovery.
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Will Motion help prevent cramping?Yes. The electrolytes (calcium, magnesium, sodium) in Motion help maintain proper electrolyte balance and prevent the cramping that can occur from electrolyte depletion during intense or prolonged exercise.
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How quickly will I see results?Most users notice improved endurance and reduced perceived exertion during their first few uses. Recovery benefits become more apparent over consistent use. The carbohydrates provide immediate energy, while BCAAs work cumulatively to support muscle recovery and reduce soreness.
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